1. Face up to your psychological obstacles.

2. Follow the scientific treatment method.

3. Choose the right psychologist.

4. Seek professional medication.

Prevention of psychological barriers:

1. Cultivate interest and take an active part in outdoor activities.

2. Learn to communicate and deal with interpersonal relationships.

3. Enhance self-confidence and put ideas into action.

4. Stabilize your mind and face difficulties calmly.

Be content, don't pursue perfection.

6. Strengthen self-cultivation and avoid bad stimulation.