1. Pay attention to diet: if possible, try not to eat fried, pickled or cold-stimulated food. Fried food is difficult to digest and easy to increase the burden on the stomach; Pickled foods contain too much salt, and some even contain carcinogens; Cold and irritating food is easy to stimulate gastric mucosa, causing diarrhea and digestive tract inflammation.
2. Eat regularly: Don't skip meals on the pretext of being too busy at work or studying. When it's time to eat, stop what you are doing and go to eat first. We are not short of time. If you already have stomach problems, you should be more careful. Don't eat too much at every meal, just about seven minutes full, and don't stop until you are full. Usually put something to eat in the desk or desk, preferably nutritious food such as cereal, and replenish it at noon 10 and 4 pm, so that you won't eat too much because you are too hungry for dinner.
3. Healthy drinking water: Drink a cup of warm water after brushing your teeth every morning, about 100ml, which is helpful to clean the intestines; Have a drink around noon 10; Have a drink before lunch; Have a drink around 3 pm; You don't need to drink water if you have soup at night. It should be noted that it is best not to drink water after 9: 30 in the evening, so as not to get up the next morning with swollen eyes.
As the saying goes, you should eat noodles to nourish your stomach. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta. Here is a simple pasta method. No matter where you are, you can do anything as long as you have a rice cooker, an induction cooker and a pressure cooker. Ingredients: noodles (there are all kinds of noodles for you to choose from in the supermarket), several kinds of vegetables, dried fungus, a tomato and an egg. Now boil about two bowls of water in the pot, wash the vegetables and tomatoes for use, and soak the fungus for use; After the water is boiled, cut the tomatoes with a knife and put them in the pot, then add the fungus; After boiling, add a proper amount of noodles. When the noodles are cooked and soft, beat the eggs into the pot and wait for a while. Finally, add salt and seasoning. I often make this noodle myself when my stomach is bad, and the effect is super good.
5. Eat more fruits and vegetables rich in Vc, which is helpful for the maintenance of the stomach. Dark vegetables are rich in VC, such as green vegetables, leeks, spinach, potherb mustard and sweet peppers. Kiwi, citrus, red fruit, grapefruit, jujube and other fruits are also high in content.
6. Abdominal massage: Before going to bed every night, put your hands on your stomach, draw a circle with your navel as the center, and use your palm to the left 30 times and to the right 30 times. The intensity is small at first, but it can be slightly increased later. In the long run, it can effectively improve gastrointestinal function and relieve stomach pain!
7. Finally, keep a good attitude. Always maintain a good mental state and stay away from negative emotions such as boredom, anxiety and boredom. It's good to chat with friends and family, watch comedies and smile.