Which is better, xylitol or oxalate?

These two sugar substitutes have their own advantages.

1. Effect on blood sugar: Xylitol has no effect on blood sugar. Esulin (isomaltulose) has a slight effect on blood sugar.

2. Calories: The calories per gram of xylitol are 2.4 calories, and the calories of Ashulin (isomaltulose) are 2.6 calories.

3. Sweetness: Yisute (isomaltulose) is sweeter than xylitol.

Everyone's physical condition and health needs are different, so when choosing a sugar substitute, it is best to consult a doctor or dietitian to ensure that you choose a sugar substitute that suits you.

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