Sterilized milk refers to fresh milk (goat's milk) which is purified, homogenized, sterilized, disinfected or packaged before sterilization. It has a long shelf life and can be directly drunk.
Choice of milk:
Judging from the freshness and drinking convenience of milk, it is suggested that liquid milk, that is, fresh milk or pure milk, should be the first choice.
Fresh milk and pure milk are mainly sterilized in different ways, so you can choose according to your own preferences. Generally, it can be distinguished on the outer packaging.
Many people think that the shorter the shelf life of milk, the better, and even think that the long shelf life is due to the addition of preservatives. In fact, milk really doesn't need any preservatives.
These two sterilization processes are adjusted to the best state, and the nutrients in milk are retained to the maximum extent. Judging from the main nutrients such as calcium and protein, there is basically no difference between them.