Although small leek and big leek are both leeks, there are many differences between them. This paper will discuss the difference between small leek and large leek from three aspects: appearance, nutritional value and eating method, so as to help readers better understand these two ingredients.

Appearance difference

Leek leaves are small and slender, while leek leaves are large, thick and wide. This difference is caused by different growth environments.

nutritive value

Small leek and big leek are very rich in nutrition, which can not only provide the nutrients needed by the human body, but also help to regulate the body function. Leek is very beneficial to our kidney health. Compared with big leek, small leek has higher medicinal value and stronger viability.

Differences in dietary methods

Both small leeks and large leeks can be used for home cooking, such as scrambled eggs with leeks. They can be used as main ingredients or auxiliary materials to add flavor to dishes. Whether it is small leek or big leek, it has a good effect on improving our renal function.