Poor psychological quality makes you nervous easily. How to overcome it? Will you be nervous and at a loss when you encounter a little thing because of your poor psychological quality? The following is the way I have carefully prepared for you to overcome it.

Poor psychological quality makes you nervous easily. How to overcome 1 1 and get ready in advance?

If you are nervous easily, you must make all preparations in advance before facing something, such as getting everything you need before going to work or school to avoid panic.

2. Make a plan.

As the saying goes: He who has no long-term worries will have near worries. If you don't arrange your work and life well, it will be easy to get nervous if you are in a mess everywhere. Therefore, whether it is work, study or life, we should make plans and arrange our time reasonably. Don't put things off until they can't be put off, so everyone will feel nervous and anxious.

3. Take a deep breath.

You can take a deep breath when you feel nervous. The method is to breathe through the abdomen, tighten the abdomen when inhaling, and relax the abdomen when exhaling, which can eliminate the nervous mood.

4. Make positive self-suggestion.

People are nervous when they encounter things, but they are worried that they can't do well. Make positive self-suggestion, tell yourself that you can do well, and think of a few things that make you proud, so that you can eliminate the tension.

5. Insist on physical exercise.

Walking, jogging, playing badminton and other sports at ordinary times are not only good for the body, but also can regulate the function of the central nervous system and help to eliminate tension.

If you are nervous at ordinary times, you should be prepared in advance. Don't wait until things can't be put off any longer. Plan well regardless of study, work and life. When you are particularly nervous, take a deep breath to relax your body and mind. Give yourself more positive self-suggestion at ordinary times, which can effectively eliminate tension.

Poor psychological quality makes you nervous easily. How to overcome 2 1 and enhance self-confidence?

Many friends are easily nervous and flustered because they have no confidence in themselves and feel that they can't handle what will happen. Give yourself more positive self-suggestion at ordinary times. It doesn't matter if you tell yourself you did something wrong. Of course, you can do it slowly. If you are extremely insecure, you should think of a few things every day to refresh yourself.

2. Be prepared in advance.

Some friends are procrastinators, and everything can't be put off, so they are easily nervous and flustered, which will have serious consequences. No matter what you do, you'd better plan and prepare in advance.

3. Breathe slowly.

When people are nervous, their breath is short and rapid. If you can take a deep breath slowly, you can relax your body and mind and relieve tension.

4. Relax your muscles

Besides deep breathing, when you feel nervous, you can relax your muscles from head to toe. Muscle relaxation will effectively affect your emotional relaxation, thus relieving your nervous mood.

5. Treat anxiety disorder.

If you are extremely nervous and afraid, even on the verge of collapse, you will feel dying, and you will have symptoms such as headache, dizziness, chest tightness, palpitation, dry mouth, stomach pain, hand shaking, muscle spasm and so on. You are suffering from anxiety, you should go to the hospital for treatment in time.

Poor psychological quality is easy to be nervous, so we should enhance our self-confidence and give ourselves more positive self-hints. No matter in work or study, you should be prepared in advance and don't delay. When you are nervous, you can take a deep breath, relax your muscles and relieve tension. If you are extremely nervous for a long time, you may suffer from anxiety, and you need to take anti-anxiety drugs orally under the guidance of a doctor.

Poor psychological quality makes you nervous easily. How to overcome 3 1 and build confidence?

Constantly give yourself positive encouragement and have a correct understanding of yourself. For example, when you feel inferior to your appearance and ability, you should objectively evaluate yourself and accept yourself. Only by accepting yourself with joy can you become confident.

You should take the initiative to do what you are interested in.

For example, go shopping, watch movies, play games, watch funny videos and listen to music. These activities can make your life colorful, enrich your life, improve your inner satisfaction and happiness, and improve your psychological quality.

3. Exercise properly.

Exercise can effectively relieve depression, tension and other negative emotions, which is of great help to improve psychological quality. Commonly used sports include running, walking, swimming, yoga, playing ball, etc. These are all very good, but you must choose the exercise that suits you and do it actively. You also need to keep doing it and keep doing aerobic exercise more than twice a week.

4. Learn to control negative emotions.

Nine times out of ten, life is not satisfactory. When the reality conflicts with the ideal, it will inevitably arouse our negative emotions. In fact, what we need most at this time is to calm down and think about how to deal with the problem. Learn to control your emotions and be the master of them, which is an essential link to cultivate and improve your psychological quality.

5. Learn to know yourself correctly.

The feeling of inferiority will affect our psychological quality. A person's inferiority is not only due to the lack of successful experience, but also due to the lack of objective and fair evaluation of himself. To abandon inferiority complex and improve psychological quality, we must first overcome ourselves, and the premise of overcoming ourselves is to know ourselves. Set a reasonable goal for yourself, cultivate a firm belief, believe in your own ability, and have a scientific and reasonable evaluation of yourself. Don't blindly deny yourself, but correctly understand and affirm your own advantages.

6. Learn to face setbacks bravely.

Give yourself a chance to be frustrated: after enduring setbacks again and again, the psychological endurance and adaptability will be improved the next time you encounter similar problems. Proper setbacks will not only help us better understand ourselves, but also cultivate and improve our psychological quality.