What is the nutritional value of fish belly?
1 protein?
Fish maw is a kind of high-protein food, which contains a lot of high-quality protein. It is said that the content of protein in fish belly can be as high as 84%, while the content of fat is only 0.2%. It is a rare food with high protein and low fat. Usually people can quickly absorb and utilize the protein contained in fish maw, which can nourish the body and relieve weakness. ?
2. amino acids?
Fish belly is also rich in amino acids, which are necessary nutrients for normal metabolism of human body. After being absorbed by the human body, they can promote the synthesis of human immunoglobulin and improve the activity of human immune cells, which is of great benefit to strengthening physique and improving immunity. ?
3. collagen?
Collagen contained in fish maw is a natural cosmetic ingredient, which can directly act on human skin, promote skin cell regeneration and metabolism, and improve skin elasticity. Regular consumption at ordinary times can delay skin aging, reduce wrinkles and spots, dry skin and other adverse symptoms.
How to make fish belly delicious?
1. Fish belly is especially delicious for soup. When cooking, you need to prepare a fresh fish belly, five mushrooms, some ginger and onions, an egg and a proper amount of seasoning. ?
2. Break the eggs, pour the fish and beans into a bowl, wash them with clear water, cut them into small pieces for later use, and then cut all the onions and ginger into fine powder. Put the eggs in a pan, spread them into an egg roll, take them out and cut them into filaments. ?
3. put water in the soup pot and heat it. After boiling, add the fish maw and shredded pork, then add the mushrooms, heat and boil with the seasoning prepared by yourself, then stew 15 minutes on medium fire, then add the minced onion and ginger, and then add the fried shredded eggs. At this time, the delicious fish belly soup made by ourselves can be eaten.
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How to cook a fishy belly?
1. Soak the fish belly for an hour first, then wash off all the butter on the surface of the fish belly after it becomes soft, and then continue to soak it for one night. ?
2. Put the water in the pot just enough to pass the fish belly. After the water is boiled, add ginger slices and scallions, pour in the fish belly soaked before, drop a few drops of cooking wine and simmer for a few minutes. Pick it up, let it cool a little, soak the fish belly in water before stewing. ?
3. Adding longan, red dates, or some angelica can minimize the fishy smell of fish belly.
What kind of people eat fish bellies?
Most people can eat it. Suitable for patients with nocturnal emission due to kidney deficiency; Suitable for people with postpartum blood halo; Suitable for people with esophageal cancer and stomachache; Suitable for people with concussion sequelae. Of course, fish belly has a very good nourishing effect, especially for friends with kidney deficiency and weak waist and knees, which can play a very good role in tonifying kidney. ?