Essence, qi and spirit are the three treasures of human body energy, because human body energy is often absorbed and consumed by everything in the world. For example, after work, physical strength is often exhausted, and symptoms such as fatigue or soreness appear. This kind of physical recovery still depends on cosmic energy. Cosmic energy can come from strength, such as practicing kung fu or producing Zen spirit. External forces, such as meditation and meditation, can help improve human health through external forces, such as the energy given to us by the sun, the moon, stars and alpine trees.

Take solar energy as an example, it is one of the three treasures of life, air and water, life and survival. Without them, human beings can't live, even creatures. Solar energy can enhance human vitality, for example, in hot summer, the sun is shining, sweating can enhance metabolism, and you feel cool after drying. Because solar energy has thermal light energy, it gives people a comfortable feeling after increasing the "blessing power".

In addition, solar energy can be absorbed in the early morning or at sunset in the western hills, when the sun is mild, the light is less and the ultraviolet rays are the lowest. When the sun just rises or sets, the heat is purest, the ultraviolet rays are lowest, and the harm to human body is minimal. There are three ways to absorb solar energy. One is to practice or meditate facing the east, or to stand and meditate facing the sun, with your feet shoulder-width apart and your hands stretched out like sticks. Look at the sun for about two minutes and close your eyes to show your gratitude.

The second is to meditate on the sun above us. After the sun gradually shines on our "top wheel", the sun ball goes down to the abdomen, and its heat energy enters the body and continuously emits hot light, generating heat energy to bless us. Third, you can rub your hands and heart against the sun for about three minutes, then rub your whole body, rubbing your face, head, wrist, abdomen and feet 10 to 15 times. Your body feels more comfortable after being heated all over.

The above three methods of absorbing solar energy are best carried out in front of mountains or trees, because mountains have the aura of Lingshan and boundless brilliance. As for trees, they have been growing for decades, hundreds or even thousands of years. They all have "reflux boards" where they stand to estimate or meditate to increase heat energy.

Because the human body has a magnetic field, it will appear, and you can feel the "energy of the universe." You can also stretch your hands left and right, bend your arms and palm up. The meditation tree will give us an "aura", which will be inhaled by your palm and eyebrows. In the mountains or trees, with breathing, the meditation tree will emit a clear gas field (fresh oxygen), gas field and aroma (such as Fenduojing) and inhale it into the human body, and exhale the turbid gas in the body like a disease.

The human body needs oxygen to survive, and trees don't need carbon dioxide to grow, which complement each other. If we persevere, inhaling sunlight and trees for fifteen minutes every day will make your face rosy, full of vitality, radiant and youthful.

Application of cosmic energy absorption method

The origin of absorbing cosmic energy: I think people who eat food can live without food, so I think I should be able to achieve it, so I tried to absorb external energy myself, and found that the energy in my body is getting stronger and stronger, so I made this rule after finishing. For everyone to learn. Please correct the shortcomings. Suitable: people who want to collect external qi to enhance internal qi for treating diseases and opening up. Function: When inhaling, qi can gather in the middle abdomen, and when exhaling, it can spread all over the limbs, often making the middle vein easy to open.

Tips:

1, "concentration" is above "feeling", and "slightly air-entraining" is required.

2. When breathing, the breath should be natural and long, longer and longer, until you stop breathing and enter the fetal interest. To stop breathing or even stop breathing posture: you can use various standing piles or various sitting postures. Standing on a pile or sitting in various positions

Decomposition action:

1, standing leg posture

Can't stand up straight, let the knee joint bear too much, so we have to bend our legs slightly. But you can't bend too much into a horse stance, which will make the muscles bear too much. Make the knee joint and muscle bear half the force respectively.

2. Initial hand posture

A. At the beginning, your hands are naturally placed on the pubic bone (above the perineum and below the lower abdomen), your palms are slightly bent, and your fingertips are opposite. Pubic position

B. Open your hands, fingers open, palms slightly bent upward, and fingertips of four fingers facing each other.

Imagine that you are in a golden liquid, just like the feeling after being in the water. If this "concentration is too high" to be inhaled, imagine yourself in a golden steam, such as turning on hot water in the bathroom, making the whole room foggy and humid, or feeling warm when taking a shower. When you imagine success and feel it, you will be angry. Before producing gas, you should "understand" yourself as a hollow syringe. If you don't understand but "visualize", be careful not to have a syringe image when breathing, so as not to be distracted, so I will say understand!

4. When inhaling

A. When inhaling, energy enters every capillary of the whole body from four aspects, and every corner of the body is full of energy from the sole of the foot to the top of the head. If you can't feel so many places at once, "feel" (if you can't feel, imagine) the golden energy emitted by capillaries, which will bring in infinite heat flow when you pour it in. When you come home from practicing kung fu, imagine and feel the infinite heat flow pouring in and filling every corner of your body. It should be a cinch, anyway, everything is made by idealism!

B. Slowly dial up to Zhongdiantian with both hands. It's like pulling a syringe

C. When the pull-ups are pulled up, the capillaries are full of golden energy, all of which flows into the lower body, and the pull-ups are getting higher and higher. Until zhongdantian.

D At the same time, capillaries, nostrils and midvein are all submerged by golden energy. When hands are slowly lifted to Zhongdian Day, golden energy is also slowly lifted to Zhongdian Day. In other words, the chest and abdomen are divided into two halves, and the lower body is filled with the energy of the capillaries and soles of the feet. Energy pours in from the upper part of the body from capillaries, nostrils and midvein, so both hands are pulled up and lifted at the same time. At this time, you will feel the warmth of Tian Chan. If you feel stronger, you will feel that you are surrounded by a layer of warmth.

5. When exhaling

A. Turn your hands and push them down, as if to push the energy out of the syringe.

B when it is pushed down, the gas is pushed out from all the capillaries. If you "don't feel it completely", your feet will get hot, which is due to the direct effect of the push-down gesture. If you can "feel comprehensive", you will feel that your whole body is surrounded by a layer of warmth. I tried to squeeze the gas out of my head, but there was always a "strange feeling" in my head, which seemed to be "heavy", as if the gas was not completely squeezed out and some was left in my head. Therefore, before there is a better solution, when you feel the breath coming out of your head, you have to weigh the gains and losses yourself. Does your head hurt? Personally, I won't hang up and promise I'll be fine.)

C. When your hand pushes down, you should feel that the lower your hand is, the energy from your head will go down the midvein and fill your whole chest. At this time, you have to feel a little less angry before you feel comfortable. Or you can feel more and more energy coming down from the midvein at the same time, which way is up to you. If there is a sense of qi, any part of the perineum, abdomen and chest will be hot at this time, or all of them will be hot. Even better, except for the head, the whole body will be hot.

D. When you finish breathing, you should feel that the golden gas pushed out from the capillary does not disappear, but surrounds and surrounds yourself. In other words, you are in a golden air mass.

6. Matters needing attention

A. When breathing repeatedly and practicing gas collection, the middle abdomen, perineum and lower abdomen will get hotter and hotter.

B. when raising your hand up and down, you should cooperate with breathing and focus on nature. If it is unnatural, you may feel uncomfortable and dizzy.

C. If you raise your hand too high, you will feel that your anger is lifted on your head. If your head feels uncomfortable, you can even raise your hands to the throat chakra (the middle position of your throat) to lift qi to your upper abdomen.

D. If gas accumulates in the head and cannot be exhausted, the head is prone to dizziness and headache. So, if you feel dizzy, take a rest, sit down and think about letting the gas come out of your head. The former works better. Then rub your head with your hands to eliminate the energy on your skin. And massage the head to disperse the accumulated energy in the skin.

The use of gestures helps to concentrate in the initial exercise. If you are familiar with this technology. When standing a pile, let your hands hang down at your sides; When meditating, put your hands in accordance with the seven-legged sitting method or any comfortable sitting method.

F. If you feel sore after practice, you can rest and sit down after work, or walk. You can also practice when walking, let your hands swing back and forth naturally, without control, so as not to be distracted.

7. Visualization/Feeling Mode Beginners will "have no feeling" if they don't enter the situation. They can use the visualization mode directly, but they should learn to feel as much as possible, because visualization is still in imagination, but feeling is the real feeling.

If you feel that there are too many precautions when breathing, you can use this method instead. When inhaling, I feel the golden energy pouring into Zhongdian field from everywhere, filling my whole body. When you exhale, when energy comes out of the capillary, it immediately turns into golden light, and around you, you are in a golden light. At the same time, when you inhale, you will feel as warm as when you wake up in the quilt in the early morning of winter, and you will feel very happy in your heart, like a sense of accomplishment in completing one thing or a sense of joy in getting a treasure without spending money. When you exhale, you will feel that all the bad things in your body and mind are discharged with the gas, and you will feel comfortable, stagnant and relaxed in your body, or feel that there is internal gas flowing, and you will feel unburdened, comfortable, happy and safe in your heart.

8. Treatment If you have pain in your body, you can let this influx of golden energy enter the pain area.

When exhaling, the treated remains will be excreted with energy. Just like when a wound is disinfected with disinfectant, white bubbles will appear and then wiped with toilet paper, and these white bubbles will disappear completely.

When you visualize/feel the energy discharged by capillaries, all the residues in the body after treatment will be swept away! And your body will be more comfortable, stagnant, relaxed, energetic and healthier every time it discharges. Special note: I have to admit that this method is similar to the meditation method mentioned in Yoga in many places, especially the golden energy!

I have a lot of actions and feelings. At the same time, my explanation is more detailed and gradual. Before I personally saw his method, I had tried it, and it was sure to work, but somehow, the method was similar to what he said!