1, sugarcane

Of course, the best sucrose food is sugarcane. Especially, yellow sugarcane contains the most sucrose, and the sugar content is about 18-20%. And it is very easy to be absorbed by the human body, helping you to replenish energy better. In addition, sugarcane contains a variety of vitamins and nutrients, as well as a large number of essential trace elements such as iron, calcium, phosphorus, manganese and zinc, which will help you adjust the acid-base balance in your body and keep slim.

2. Apple

Apples rich in sucrose are high-quality foods that you can eat more. Apples contain more potassium, which can be combined with the excess sodium salt in the human body and excreted, which is beneficial to balance the electrolyte in the body and help you become thinner. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, and also have the functions of strengthening the brain, promoting blood circulation and accelerating weight loss.

3.watermelon

Watermelon is sweet and rich in sucrose, but it is all high-quality sucrose, which can make you eat with peace of mind and won't have obesity troubles. Plus watermelon has too much water content, which can replenish body water; At the same time, the amino acids in watermelon have diuretic effect, which discharges some water that needs to be metabolized, so that the kidney function can maintain normal operation and eliminate edema.

4. Sweet potato

Cellulose, sucrose and starch are the most abundant substances in sweet potato. Besides, sweet potato is rich in protein, pectin, amino acids, vitamins and various minerals, which can make your nutrition more balanced. In particular, sweet potatoes are rich in cellulose, which can protect your intestines and detoxify smoothly. It is a good product to lose weight.

5. honey

Honey has the dual effects of weight loss and beauty, and it is also rich in sucrose, but you can drink more of this stuff. Honey is a natural nourishing food, which contains a variety of inorganic salts and trace elements such as vitamins, iron, calcium, copper, manganese, potassium and phosphorus. It has the functions of nourishing, moistening dryness, detoxifying, whitening skin and relaxing bowels.

Effects of sucrose on human body;

In the physiological function of human body, sucrose is converted into glucose and fructose by invertase in gastrointestinal tract after being eaten by people, and a part of glucose is transported to various parts of the body with blood circulation, oxidized and decomposed in cells, and finally carbon dioxide and water are generated to generate energy, which provides energy for brain tissue function, human muscle activity and the like, and maintains body temperature.

Glucose in blood-blood sugar, besides being used by cells, the excess part can be synthesized and stored by tissues such as liver and muscle. When the blood sugar content gradually decreases due to consumption, glycogen in the liver can be decomposed into glucose and released into the blood one after another. The principle of muscle glycogen in muscle is as an energy substance to supply the energy needed for muscle activity.

Sucrose can increase the synthesis of ATP, which is beneficial to the activity of amino acids and the synthesis of protein. Glucose, which is decomposed from sucrose, is very important for brain tissue and lung tissue as an energy substance. Sugar is an important substance that constitutes the body. For example, glycoproteins are components of hormones, enzymes and antibodies in the body, glycolipids are components of cell membranes and nerve tissues, and ribose and deoxyribose are important components of nucleic acids.

Reference to the above content: Baidu Encyclopedia-Sucrose