# infant # Introduction During pregnancy, everyone must pay more attention to the taboos for pregnant women. Only in this way can the health of the pregnant woman and the safe development of the fetus be ensured. Below are the main pregnancy contraindications shared by . Welcome to read and reference!
1. About the main pregnancy taboos
Bad eating and living habits during pregnancy will affect the normal development of the fetus. There are many taboos during pregnancy, including dietary taboos. Taboos in daily life:
1. Pregnant women should avoid eating all kinds of fried and fried foods, pickled foods and various bagged junk foods, and do not drink all kinds of commercially available drinks. ;
2. Pregnant women during pregnancy should stay away from the stimulation of tobacco and alcohol. They must not drink alcohol, smoke, or drink strong tea and coffee;
3. Do not do strenuous exercise throughout pregnancy.
4. It is forbidden to play with mobile phones and computers for a long time during pregnancy, and it is forbidden to stay up late;
5. It is forbidden to use drugs indiscriminately during pregnancy.
2. Interpretation of pregnancy taboos
1. Do not wear high heels or clothes that are too tight during pregnancy
Many expectant mothers still feel uncomfortable when they are pregnant with their first child. She is relatively young and likes to dress herself up beautifully. Before pregnancy, I could wear high heels, tight pants, and waist-cinching dresses whenever I wanted to, but during pregnancy, people around me told pregnant mothers not to wear them anymore.
High-heeled shoes are easy to sprain, and the belly will become larger in the later stages of pregnancy, making it more difficult to maintain balance when wearing high-heeled shoes. Therefore, wearing comfortable and well-fitting flat shoes during pregnancy will make it less likely to fall and is also good for the baby. Tight clothes will pinch the mother's belly, affect the fetus, and also affect the body of the pregnant woman.
2. Do not wear makeup during pregnancy, and be careful with skin care products
Makeup is taboo during pregnancy. Although many products are advertised as suitable for pregnant women, for the sake of safety, you still have to be cautious. . Because some cosmetics contain metal substances, there may be no problem in daily use. After pregnancy, the fetus is connected to the mother's body through the umbilical cord.
Some harmful substances that the mother is exposed to from the outside world may be passed on to the child, causing the fetus to be uncomfortable in the belly. There are also skin care products. Many girls feel that if they don’t take care of themselves, they will feel uncomfortable sleeping.
But how to choose skin care products is also a problem. If you really can’t stand dry skin, you can go to the hospital and consult some brands that are more suitable for pregnant women. The doctor will give reasonable suggestions.
3. Do not eat seafood and things that are susceptible to allergies during pregnancy
Some pregnant women may have a history of allergies before pregnancy, such as allergies to nuts, lobsters, seafood, etc. Some pregnant women are not allergic to seafood before pregnancy, but they develop allergic symptoms after eating seafood during pregnancy. Therefore, when eating seafood and other allergenic foods, you must pay attention to safety and try to eat as little or as little as possible.
Because medication during pregnancy is very troublesome, in order not to harm the child, doctors can only use safe drugs when treating pregnant women, and the effect may not be that obvious. Therefore, for the safety of your children and yourself, you must pay attention to your diet. You can also check allergens in advance to know what you are allergic to.
4. Do not lift heavy objects during pregnancy
The fetus is unstable in the first three months of pregnancy, so you should rest in bed more. Some pregnant women may also suffer from morning sickness. At this time, the body is relatively weak. , do not lift heavy objects, carry goods, etc.
In the second and third trimesters of pregnancy, the belly becomes larger and it becomes very difficult for pregnant women to bend over and squat. It is very dangerous to do heavy work during this period. Not only is it physically taxing, but people may also fall due to it.
5. Mood fluctuations during pregnancy should not be too great
Hormones during pregnancy will rise linearly, which will also affect the mood of pregnant women. Many expectant fathers have complained that after pregnancy, their wives seem to be a completely different person. They lose their temper easily, are easily immersed in sadness, and shed tears for no apparent reason.
As an expectant mother, try your best to control your emotions, because when the mother cries, the child will also be restless in the belly. As an expectant father, you should be more tolerant during this period to help pregnant women get through the period of high mood swings. When the hormones stabilize, your mood will calm down a lot, so you must be more tolerant.
6. Avoid tobacco, alcohol, and spicy food
Before preparing for pregnancy, doctors will tell couples to quit smoking and drinking in advance, so as to give birth to a healthy baby. Therefore, during pregnancy, mothers should avoid smoking and drinking, and stay away from second-hand smoke in places where people smoke. Try to choose a clean and fresh environment so that both mother and child feel safe.
Finally, spicy and heavy-flavored foods must be banned. The blood of the fetus and the mother are connected. If the mother eats spicy food, the baby will be restless in the belly. There may also be red spots, so be sure to choose carefully.
Finally: Pregnancy is a very important period, and both children and mothers should be extremely careful. In order to give birth to this child, both mother and father have paid a lot, so they must be treated with caution to avoid any accidents.
3. What fruits are good to eat during pregnancy
1. Early pregnancy: grapefruit, apple, grape, orange, banana
In the early pregnancy, expectant mothers Choose mainly neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus seeds, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts and eat them with cold fruits, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective.
During this period, it is very good to eat some grapefruit appropriately to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. People who are allergic to it and prone to eczema should not eat it.
2. Second trimester: lemons, cherries, kiwis, oranges, pears, crabapples
In the second trimester, expectant mothers have a big appetite and the fetus is growing rapidly and needs nutrients. Also more. At this stage, pregnant mothers can eat lemons, cherries, kiwis, kiwis, grapes, loquats, apples, crabapples and other fruits to supplement vitamins and folic acid.
Cherry is an ideal fruit for pregnant women. Cherries are very rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from developing iron deficiency anemia, and is more beneficial to brain health.
Kiwi fruit Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, fiber and other nutrients. Expectant mothers can eat one kiwi fruit a day, which can stabilize their mood, improve sleep quality, and effectively prevent constipation during pregnancy.
Apple is a popular fruit in daily life. It is rich in sugar and vitamins, and microelements, especially zinc. An apple a day is not only beneficial to the mother-to-be’s absorption of nutrients, but also beneficial to the baby. Equally beneficial.
Begonia fruit is a fruit rich in folic acid. It has the functions of promoting body fluids and quenching thirst, strengthening the spleen and stopping diarrhea. It can also treat indigestion and is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers and hyperacidity should avoid eating them.
3. Late pregnancy: kiwi, oranges, pears, grapes
In the third trimester, pregnant mothers can eat more vitamin-rich fruits such as kiwi, oranges, pears, etc. Pregnant mothers with a hot constitution should eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation on the human body, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more of them.
Expectant mothers who consume a certain amount of grapes every day can not only achieve a good anti-fetal effect, but there is also a folk saying: if expectant mothers use more grapes, their babies’ eyes will be beautiful, but it is not advisable to overdose and eat Do not drink milk immediately after finishing the grapes.
Oranges are rich in vitamins and minerals, which have the functions of softening and protecting blood vessels and lowering blood lipids.
In the third trimester of pregnancy, many expectant mothers cannot sleep well and are easily irritable and restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm and soothe the mind. And can effectively prevent pregnancy edema and hypertension.
4. Precautions for diet during pregnancy
High-sugar diet is not suitable. Pregnant women in the high blood sugar group were 3 times, 7 times and 2 times more likely to give birth to an overweight fetus, the incidence of fetal congenital malformations, the chance of pregnancy toxemia, or the number of caesarean sections required than those in the low blood sugar group, respectively. times. On the other hand, high blood sugar will increase the burden on the kidneys of pregnant women and is detrimental to health care during pregnancy.
High protein is not suitable. Eating a high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. The human body can produce a large amount of hydrogen sulfide and other harmful substances, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.
High-fat diet is not suitable. If a pregnant woman eats a high-fat diet for a long time, the risk of her daughter suffering from reproductive system cancer is bound to increase. Eating more high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are detrimental to the health of mothers and infants.
High calcium diet is not suitable. If pregnant women blindly follow a high-calcium diet, drink large amounts of milk, and take calcium tablets, vitamin D, etc., it will be harmful to the fetus. Nutritionists believe that excessive calcium supplementation in pregnant women may cause hypercalcemia in the fetus. After birth, the fontanel will close too early and the jawbone will become wide and protruding, which is detrimental to healthy growth and development.
It is not advisable to eat moldy food. If pregnant women eat agricultural and sideline products and food contaminated with mycotoxins, not only will acute or chronic food poisoning occur, but it may even affect the fetus. Because the first 2-3 months of pregnancy is the time for embryo implantation and development, and embryonic body cells are in a highly proliferative and differentiated stage. Mycotoxin damage can cause chromosome breakage or aberration, leading to hereditary diseases or fetal malformations, such as congenital Heart disease, congenital malignancy, etc., some even cause the fetus to stop developing and cause stillbirth or miscarriage. On the other hand, in the middle and late stages of pregnancy, since the functions of various organs of the fetus are not yet perfect, especially the functions of the liver and kidneys, mycotoxins can also have toxic effects on the fetus. During this special period of pregnancy, while protecting yourself, you are also protecting the baby in your belly. Therefore, you must be careful no matter in your life or diet. Especially in diet, there are many foods that pregnant mothers should avoid.