"input" refers to the way in which you can absorb nutrients. For example, reading, participating in course learning and so on. As the saying goes, "It's never too late to learn", everyone's growth process can never stop absorbing energy.
In April, I used the commuting time to go to work, put on headphones and listened to three books and finished reading a paper book in Fan Deng AAP with melodious music.
"output" refers to doing something that produces value for others. The way of output is not limited, you can follow your own habits, such as reading notes, knowledge cards, output learning experience and so on. According to Feynman learning method, it is a very effective way to better grasp the multi-dimensional output of knowledge points, especially to teach others.
With the entry of 7, the frequency of updates in recent months has been controlled at 4-5 articles per month. Continuous output makes my thoughts clearer. Sometimes, in order to present my articles better, I will take the time to make some supporting knowledge cards to help readers understand. Slowly, we will find that writing more is no longer a burden, but a collision and growth of thinking.
"open source" refers to creating links. This kind of link can be the development of vision, but also the development of contacts.
Before I gave birth to Erbao, I was always an assistant of Bell Zi, responsible for some courses of Bell Zi and the operation and publicity of the community. Later, due to various reasons, it was shelved. This month, I happened to meet Bell Zi playing the list on Dangdang. After looking at my own time, I applied for the operation of playing the list group.
In fact, the workload of the whole list-playing activity is not large, but after the activity, I still received four books as gifts from Bell. It can be said that the value of these books is much higher than my efforts these days. Thank you for your recognition.
"consolidating the foundation" means paying attention to your own health and maintaining important relationships. In fact, it is to take care of yourself and give back to your family. Under the pressure of today's fast-paced work and life, we pay too much attention to external pursuits such as ability improvement, promotion and salary increase, and often ignore our own health and important life relationships, which is why many people have achieved a lot but can't feel happiness.
It's been six months since Erbao, and it's much more practical to sleep at night. Children who used to have to go to bed at midnight have recently gone to sleep earlier, and sometimes they can sleep from 7: the night before to 6: the next morning (of course, they still have to get up at midnight to drink night milk).
This has also improved my sleep quality in the last month, and I can guarantee about 6 hours of sleep every day. Compared with the previous two months, the whole person's mental state is much better. The increase in input and output this month has also benefited from this.
Because of the epidemic, I haven't been out for a long time. At the beginning of the month, I took two babies to Baijiahu Square to make a tent and pretended to go out to play. Rolling on the grass, chasing kites, sitting on picnic mats and eating snacks, feeling the rare empty parent-child time in the spring breeze.
With a plan, there will be a direction when the resumption is made. The resumption in May is also designed according to the four-dimensional daily management method. Compared with flower of life's eight dimensions, the dimensions are more concise and focused, and at the same time, we can pay attention to the realization of personal achievements and personal happiness and find a balance between them.
Practice the plan: the daily plan of hand-written accounts will be resumed after half a month's practice with reference to the "Four-dimensional Daily Management Law".
step1- list: the previous day planned the next day's events according to four dimensions, and worked out a to do list.
step2- evaluation and decomposition: quickly evaluate whether there are too many entrusted matters, and decompose the major matters into small ones, which will be completed step by step in several days.
step3- blank setting: don't make the task too full, and reserve some spare time so as to deal with temporary tasks and things flexibly.
step4- pay attention to consolidation: don't compress and nourish your time just because there are many things to do.
step5- resumption: the resumption was completed on the same day, which tasks were completed and which were not, what were the gains and improvements, and whether there were happy moments. Then make plans for the next day.
Author's introduction: Cat, 7 National Writing Promotion Ambassador, Bozan Mind Map Registered Manager in Britain, Handbook enthusiast, who insists on daily plan for 5 days, is a reading practitioner, hoping to become a better self with more friends through her constant sharing.