First of all, I envy you for outperforming the stock market.

2. Strictly control the time of your watch. The first week (month) is shorter than last week (month) 10%, the second week (month) is shorter than last week (month) 10%, and so on.

3. Distract your attention and energy, such as spending more time with your family and going shopping. You can also spread your own stock trading experience in some way.

I wonder if it will help you.