Item 1: Half Squat Jump

1. At the beginning, put your hands in front in a crouching position.

2. Jump at least 20 to 25 cm from the ground. Put your hands behind your back when you are in the air. When landing, finish it once.

Next, just repeat the above steps!

Item 2: Raise your toes (raise your heels)

1. First, find a step or a book to cushion your feet, and then put your toes on it. Don't touch the ground or mat with your heels, and lift your toes to the highest point.

2. Put it down slowly and finish it again. Finish with your feet and complete a group.

Item 3: Steps

1. Find a chair, put one foot on it at a 90-degree angle, jump as far as you can, change your feet in the air, and put it on the chair now.

2. Repeat, put the original jumping foot back on the chair and complete the jump again.

Item 4: vertical jump

1. Feet straight, shoulder width, knees "locked". Leg jump, only bend ankle, try not to bend knee.

2. When you get to the ground, take off quickly again and finish it once.