Life is full of too many uncertainties and human nature is full of contradictions. In the real life where everyone inevitably encounters setbacks, anxiety will inevitably occur, which will lead to anxiety disorder.

Anxiety is manifested as frequent or persistent nervousness without definite object and fixed content, or excessive worry or worry about some problems in real life, which is not commensurate with reality; It is often accompanied by hyperactivity of autonomic nervous system, exercise tension and excessive vigilance. Because you are not good for the benefit of the factory, you are worried about the closure of the factory and worrying about your unemployment all day. Worrying for a long time will lead to insomnia.

The main reason is that people with poor psychological quality suffer from anxiety. To be clear, this matter, everyone's psychological endurance is different. Some people's psychological endurance is too weak, and a little thing makes them feel anxious, afraid that they can't solve it, and at the same time they seriously lack confidence and courage in themselves. Such people are usually prone to anxiety, which is the inducement and needs to be conditioned from the root to be strong.