To nourish the spleen and stomach, there is an important principle, that is, eating medicine should be peaceful, because the spleen and stomach are very delicate and can not stand harsh drugs. If it is cold and not dry, anything with serious deviation will hurt the spleen and stomach. This is the case with yam and barley porridge, which is peaceful, cold and not dry, and the effect of conditioning the spleen and stomach is particularly obvious.
The first treasure in yam and barley porridge is barley.
Coix seed, also known as Coix seed, has the greatest effect of eliminating dampness. What is the relationship between eliminating dampness and tonifying spleen and stomach? Transporting water and dampness is one of the functions of spleen. Too much moisture in the human body will increase the burden on the spleen. No matter how strong the camel is, no matter how much goods it has, it will be overwhelmed. Spleen has four fears, and fear of dampness is one of them. So eliminating dampness is to reduce the burden on the spleen. According to "Physician's Heart Mirror", "Coix seed porridge has long been used to treat rheumatism, invigorate qi and stomach, eliminate edema, and remove evil spirits in the chest."
The second treasure in yam barley gorgon porridge is gorgon fruit.
Euryale ferox, similar to lotus, is born in ponds and lakes. The Japanese gave it a poetic name-Dan in water, which means a panacea that grows in water. Gordon Euryale is one of the best products for nourishing the spleen and stomach because of its mild medicinal properties and sweet taste. Similar to lotus seed meat, but astringent than lotus seed. If the spleen and stomach are weak and the stomach is slack, Euryale ferox can quickly stop diarrhea. So it is a good medicine for strengthening the spleen and stopping diarrhea.
The third treasure in yam, barley and gorgon porridge is yam.
Yam is sweet and flat, which benefits both qi and yin. Some foods have the function of invigorating qi, but if you eat more, you will get angry, but yam doesn't. Yam is beneficial to qi and does not stagnate. Some foods have the function of nourishing yin, but eating too much moisture will aggravate it, but yam is not. Yam nourishes yin but does not help to relieve boredom. People with weak body, loss of appetite and indigestion can eat more yam, which is a good medicine for invigorating the spleen and stomach.
So people with weak spleen and stomach don't have to worry, yam and barley porridge will bring you unexpected accidents!
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