Soybean, also known as soybean, has the effects of clearing away heat and toxic materials, invigorating spleen and qi, harmonizing stomach and promoting diuresis. Rich in protein, it can supplement a variety of essential amino acids for human body, and can improve the body's immunity if eaten regularly. It contains soluble fiber, which can promote gastrointestinal peristalsis, lower cholesterol, moisten intestine to relieve constipation and prevent constipation.

Soybean contains lecithin, which can remove cholesterol from blood vessels, prevent arteriosclerosis and cardiovascular diseases, and remove excess fat from the liver to prevent obesity and fatty liver. Moreover, soybean also contains a substance that inhibits pancreatin and has a certain hypoglycemic effect. Protein in soybean can improve study and work efficiency, and also help to relieve depression.

Extended content

Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat. Soybean lecithin is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterol in soybean lecithin helps to increase nerve function and vitality.

The above contents refer to Baidu Encyclopedia-Soybean.