People who work should understand that when they are under great pressure, they will have obvious backache and endocrine disorders. Stress will not only affect health, but also affect work and family. Each of us will have a certain degree of stress, and the key is how to relieve it correctly. The following 14 methods to relieve stress are worth a try. Let's have a look.

How to relieve work pressure

The first trick: make a plan

It is inevitable that you will encounter difficulties in your work, so you must first list your own problems and change this state one by one. Find a quiet place, use your imagination, devote yourself to the solution, make a detailed plan and implement it.

The second trick: find someone to help.

Think about who can give you good advice and who can lend a helping hand in a crisis. You will realize that there are many people around you who can provide you with emotional, practical and financial support to help you relieve stress.

The third measure: plant some green plants.

Whether it is a carton or a beverage bottle, you can plant some green plants. Planting flowers and grass can distract people from stress. Some scientists let heart patients attend gardening classes, and as a result, their heart rate dropped and their mood improved significantly.

The fourth measure: drink black tea.

According to relevant scientific verification, when people's stress becomes greater, they can drink more black tea, which can effectively reduce the production of emergency hormones in the body and make the body more relaxed. Remember not to drink before bed.

The fifth measure: massage

Massage can release the pressure accumulated at ordinary times, even a massage of 15 minutes can calm the mood. You can massage yourself: put your left hand in front of you, palm up, fingers together, and draw your right thumb on the fleshy part (thenar) between your left thumb and forefinger 15 circle. Change your right hand and do the same.

The sixth trick: play card games online.

Research shows that playing card games online can reduce stress and improve mood. Because games can distract people. Reminder: Don't indulge in games, otherwise it will increase the pressure.

The seventh measure: bless yourself.

The first week of self-treatment is coming to an end. Think back to the things you should be grateful for and appreciate during the week, such as your husband washing your clothes, your children greeting you thoughtfully, and your colleagues bringing you lunch. Let good memories occupy your mind, and the tension will subside. Do this every day in the future, let gratitude become the norm, and the pressure will disappear.

Step 8: Wear a pink dress.

Many people will definitely wear pink clothes, which are too grandiose and immature. But reality has proved that pink can calm down, improve blood and make people feel better.

Ninth: Turn off the TV.

When you are nervous, the harsh voice of TV makes people more anxious. You can choose quiet news sources, such as reading newspapers and listening to the radio, to avoid overwhelming information.

The tenth trick: enjoy the scenery

Leave the busy city streets and walk on the tree-lined suburban roads. Research shows that if there are green plants on the road, it can alleviate the depression and anger caused by traffic congestion.

Eleventh measure: relax training

When you feel stressed, you might as well sit down and feel the most tense part of your muscles. Listening to light music and consciously relaxing these parts will relieve stress.

Twelfth trick: stop negative thoughts.

When negative thoughts flood into your mind, you can ask yourself: How should I look at this problem from a positive or neutral perspective? Try to draw a huge red cross in your mind to stop the spread of negative thoughts. Then take a few deep breaths and think of something more positive and optimistic.

Step 13: Help others

Give colleagues a ride after work, join community volunteers, and give seats to the elderly on the bus? While helping others, you can keep yourself away from troubles and look at yourself and your surroundings objectively and optimistically.

Fourteenth trick: smile.

Studies have shown that smiling is like an endorphin switch, which can help the body release this happy hormone. Smiling can improve mood, laughing can relax body and mind. On the last day, after getting up, smile in front of the mirror, so that you can have a beautiful smile all day and a good mood for the rest of your life.

How to relieve work pressure?

Usually, the work pressure is great, which has a great influence on both body and mind. In the long run, the whole person will fall apart. Is there any good way to alleviate it? The experience is given below.

1, flowers

Green is the best, and green usually gives people a pleasant feeling. Buying a fancy vase and raising some flowers that don't particularly like death may bring some vitality to your office.

2. Lunch

It's best to eat outside the office, or get some air after lunch, and divide the working hours into small segments, which will improve efficiency. If there is anything unpleasant in the morning, a change of environment and a cup of coffee may make you feel better.

3. Coffee and tea

Coffee can really refresh you, but if you treat yourself well and make a cup of green tea when you are not very sleepy, it will be more beneficial to your health. If you are interested, it would be better to buy a practical and convenient cup.

Step 4 quantify pain

If you are really tired of your current job and current environment, there is a practical way to quantify your pain. Set a deadline for leaving first. For example, if you ride a donkey to find a horse now, it is estimated that it will take half a year to find a suitable job. You can list every working day in the six months in an Excel table and count the total number of working days.

Then set up a countdown bar to see how much% is left before you leave. The key is to list what you are still interested in doing or want to learn before you leave, and arrange when you plan to do it. This method is very practical. When you are angry, count the remaining time and look at the days that have passed, and you will find that 20% or 30% has passed unconsciously? It turned out that it was not so painful.

Step 5 surf the internet

As WCW and others said, when working, don't hang on the Internet for efficiency, but when you want to relax, look at other people's joys and sorrows online, which will dilute your own problems.

What to eat under pressure?

1, tomato

Tomato contains lycopene, which is the best antioxidant. You can eat some tomatoes when you feel stressed. It can protect human body from free radicals and reduce the occurrence of various chronic aging diseases.

2. Whole grains

Whole wheat food is also a necessary food for office workers to reduce stress. Whole wheat food is rich in fiber and vitamin B group, which can not only improve the gastrointestinal tract, but also avoid physical fatigue. Common whole wheat foods are: whole wheat bread, brown rice, comprehensive cereal chips, etc. These are all good whole grain foods.

Step 3: yogurt

Office workers may wish to prepare a bottle of yogurt on the table and drink some yogurt properly, which can effectively relieve stress. This is because yogurt contains lactic acid bacteria, which can help increase the beneficial flora in the intestine and effectively maintain the normal function of the gastrointestinal tract.

However, it should be reminded that yogurt is high in calories, so don't drink too much at a time, so as not to aggravate fatigue and is not conducive to intestinal health.

4.pineapple

Pineapple is rich in vitamins B and C, which can relieve fatigue and release stress. In addition, pineapple also contains enzymes, which can help protein fully digest and decompose, reducing the burden on the stomach.

5. Pumpkin seeds

Pumpkin seeds also have a good effect of eliminating fatigue, because pumpkin seeds are rich in unsaturated fatty acids, vitamins and other nutrients. In particular, zinc has a high protective effect on the male prostate, and can also calm the mood and eliminate fatigue.

Conclusion: In our daily work, it is inevitable that there will be pressure from job competition, social relations, promotion and other aspects. Above, according to the general pressure of white-collar workers, I found a suitable pressure release point for white-collar workers, hoping to help you relieve the pressure correctly. There are many ways to relieve stress. As long as you find something that suits you, you can definitely relieve stress and relax.