At that time: find a gym with beautiful environment and flowing music, relax and take good care of it, then have a good sleep, travel for a few days at dawn and come back. Never go to bars and discotheques.

Future: broaden your horizons, make more friends, have your own career and circle. You can live the same life without a man, and it may be very nourishing.

Then you won't be so lonely and helpless.

For reference only.