Recently, I encountered some confusion and went to class for help. I may be auditory, and acquiring knowledge from pronunciation classes is an important source of growth.

Seek inward and repair outward. This is a passage that Uncle S touched me a lot. It is said that everyone's growth depends on internal growth and external practice. Hiding in the mountains to practice is not a real practice. Where you are frustrated is your Dojo. After watching this video, I decided to face it with mindfulness, regard my work as a practice, and find reasons from myself.

A conversation, plus a few days of thinking, made my heart clear gradually. Only by letting go of distractions and emotions and focusing on things can we achieve satisfactory results.

Many times work will consume and overdraw some energy, especially when the internal strength is insufficient and the body and mind are exhausted. And writing will make the heart gradually settle down, even for a moment, it is good. Writing, meditation, yoga, cultivate good habits to nourish the body and mind, enhance the internal constitution to resist the invasion of cold and heat, wind and frost, rain and snow. This is the right choice for adults.

I am very happy to write a morning diary during my commute every day. It's good to use fragmented time to sort out my thoughts and let every day start in a refreshing state.