If you feel nervous and uneasy, try to do something for others, and you will find that this kind of nervous and uneasy mood will be transformed into energy, which will make you feel happy to do good. Next, Bian Xiao sorted out how to calm the tension. I hope you like the article! The first move is to divert attention. Be sure to be prepared in advance and enhance your self-confidence! Try to get enough rest before taking part in activities. While practicing every day, you should pay more attention to your family and favorite things, so that the tension will gradually weaken naturally, you will feel relaxed and everything will be fine. The second trick, the release method, when you think about one thing all day, you can't concentrate on other things. You can go to an empty and safe place, let go of your throat and shout it out. The third trick is to open your heart and chat with some good friends and tell everyone that you are nervous. Is your friend comforting or making things worse? In short, after laughing, everything is a cloud. Self-enlightenment is to comfort yourself, such as asking yourself, "Why am I nervous?" What's there to be nervous about? The fifth trick, before shooting cattle across the mountain, is the time when the mood is the easiest to be nervous. At this time, the heart beats faster and the hands are cold. What should I do if I want to vent my emotions? Yes, we push the wall, as hard as we can. After the release, our muscles relaxed and our nervous mood calmed down a lot. The sixth trick, the first word memorization method, in order to prevent yourself from forgetting what you want to say because of nervousness in the activity, you can sort out what you want to say in advance, remember the first word, or write it in your hand, thus ensuring that the activity will not be interrupted, and at the same time, being prepared will calm the originally nervous heart. The seventh trick is to cram for the Buddha's feet temporarily. What should you do when your brain suddenly freezes during the activity and you forget all the prepared words? Then change the word, just say something first and forget the order. Better than getting stuck. As long as you keep talking, your mood will naturally calm down. Maybe you will suddenly think of the order or get unexpected results.