The pressure of doing futures for a long time must have an impact on the body. First of all, there are some problems in the cervical spine, especially day traders who have been staring at the market for a long time. I have a deep understanding. Stiffness of cervical spine may not be obvious to traders who just entered the business, but it will become more and more obvious with the increase of staring time. Secondly, if the mental stress is too great, there will be some psychological diseases, such as depression. However, these health problems are all caused by not developing good trading habits. The most important basic qualities of a trader are self-discipline, discipline and strong self-drive. Trading has more free time than other industries. However, many "dedicated" traders generally have the habit of resuming after-hours trading. Once they start, they may end very late. I admire their spirit, because it is really difficult. In fact, in addition to trading, we should fully enjoy life and enjoy life. Keep a good routine and exercise habits. Although he didn't have to do some hard work to close the deal, he consumed a lot of physical strength. If he lacks physical strength, he will recover slowly and cannot provide enough energy for his brain. Especially mental work, there may be a series of chain problems afterwards. These include the health problems mentioned above. As long as you have a strong body, there is no health problem.