Eating rice in this way can help you lose weight better.
Add sweet potato to rice: Sweet potato is sweet and delicious, rich in dietary fiber, and many people like its sweetness. It is rich in minerals and has anti-cancer, diabetes prevention and weight loss effects.
Adding it to rice can increase the aroma and reduce the rising speed of blood sugar. Even if you eat it at night, you don't have to worry about getting fat!
Practice: Wash the sweet potato, cut it into small dices, put it in a rice cooker and cook it with rice.
Rice and pumpkin: pumpkin has the effects of invigorating qi, lowering blood sugar and treating spleen and stomach weakness. Put it in rice, it has high nutritional value and good taste.
Practice: Peel and dice the pumpkin, add onion, diced salmon or diced chicken, and cook with rice.
Extended data
Control weight
The scientific community has been debating whether rice helps to lose weight. 2065438+September 22, 2004 Australian scientists said that there is evidence that rice helps to control weight, especially black rice, so they encouraged Australians not to give up eating rice and should try to eat brown rice or black rice.
Zumin Shi, Ph.D., University of Adelaide School of Medicine, pointed out that rice is no longer popular because Australians pursue a low-carbohydrate and high-protein diet. But he said, in fact, rice is very helpful to regulate weight.
Dr. Shi said that it is generally believed that starchy foods such as rice may lead to weight gain, but in fact, the quality differences between carbohydrates will make the results different. There is evidence that using whole grains is beneficial to weight control. At the same time, a large number of studies have proved that eating rice not only helps to control weight, but also prevents hypertension and dyslipidemia. However, he also warned that this view still needs to be compared with other studies, such as the study that rice may lead to increased blood sugar or diabetes.
Dr. Shi also said that rice is usually cooked with water, so its calorie density is lower than that of pasta, while dark rice such as brown rice or black rice is more nutritious. There is evidence that replacing pasta with rice is beneficial to health, especially unprocessed brown rice or brown rice, which is more beneficial to health than refined white rice.
Weight loss value
In fact, as long as we make full use of the three nutrients the human body needs: carbohydrate, protein and fat, we can have a bumpy figure. Among these three nutrients, carbohydrates are, for example, white rice. Carbohydrates produced by the digestion and decomposition of white rice can be most converted into energy by the body, and protein must interact with other organs to produce fuel after being digested with fat.
References:
Baidu encyclopedia-rice