The picture shows the fruit of Sambank's plant map. Because figs have thick leaves and small flowers, they are very small and are generally covered by branches, so they are not easy to be found. When the fruit is exposed, the flowers have fallen, so people think it is silent, hence the name fig. When there is no flower, it is soft, seedless, nutritious and comprehensive in taste. In addition to various amino acids and vitamins, there are also essential minerals for human body, including citric acid, cosmos, succinic acid, acetic acid, lipase and protease, and the diet is also very good.

Can no one eat figs? Nutritional value and edible method of fig

The function and position of fig

1. Flowers can be eaten high, and fresh fruits can be eaten 97%. Dried fruits and preserves contain seeds, which are low in content and unhappy, and are especially suitable for the elderly and children.

2. Another fig contains malic acid, citric acid, lipase, protease and hydrolase. , can help the human body to digest food, promote appetite, and has a variety of lipids, so it has the effect of laying eggs.

3. Consequences: Lipase contained in hydrolase has the functions of reducing blood lipid and decomposing blood lipid, reducing the fat in blood vessels, including blood pressure, and preventing coronary heart disease.

4. Futures fruit has the function of diminishing inflammation and reducing swelling, and it can consolidate swelling together.

5.Lasia, such as immature fruit, contains active ingredients, such as bone fat, and the aromatic substance benzaldehyde can be extracted from mature fruit. Both of them have anti-cancer and anti-cancer effects. Strengthening the anti-carbon function of the body can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphoma, and promote degeneration. Normal cells are not toxic.

Nutritional value of fig

1. is rich in amino acids, with fresh fruit 1.0% and dried fruit 5.3%. 18 type found. Not only eight amino acids must show higher utilization rate, especially aspartic acid (1.9% dry weight), which can resist leukemia, restore physical strength and eliminate fatigue. That's why there are pixel-level drinks like "coffee".

2. The content of flowerless substances is high, with fresh fruit 14-20% and dried fruit as high as 70%. The content of glucose which can be directly absorbed by human body is 34.3% (dry weight), and the content of fructose is only 7.82% (dry weight). So the calories are very low, which is called low-calorie food in Japan. Domestic medical research has proved that it is a healthy food to lose weight.

3. Ficus carica contains polysaccharide, accounting for 6.49% (dry weight), mainly arabinose and galactose, which has a certain effect on aging.

4. The picture also contains various vitamins, especially carotene, fresh fruit 30 mg/ 100g, dried fruit 70mg/ 100g, peaches, grapes, plums, pears and oranges, which are sweet and sweet. Can no one eat figs? Nutritional value and edible method of fig

Face purchase

To choose figs, you should first choose large ones, so that the fruits are full and the water is more sufficient; Color difference, so the fruit is ripe and sweet. Again, you can gently pinch the surface of the fruit and choose a softer one. Finally, in order to avoid figs with big openings, it is inevitable to be polluted into the air and bacteria, rather than being too hygienic.

Many packages sold in supermarkets are made of papaya or radish. Both the picture and the picture are granular buds, which are expensive. Needles and cheap figs mainly pretend to use papaya.

Fruit storage

Anyway, the newspaper is well put in the refrigerator and let her keep it for a few days. Treating fresh fruit with 2003354300 mg/l sorbic acid can reduce benzene by 50%, which can be controlled in 20 minutes. Fresh figs are difficult to survive, so it is recommended to make pictures, fruits, jams, juices, etc.

Fig diet

1. Like papaya and fig, fruit is not only fresh food, but also used for cooking dishes.

2. Slice fresh figs, stick them on the skin before going to bed, and stick to the bags under your eyes.

3. Eliminate fresh food for external use and work. Fruit, fruit, fruit juice, fruit juice, fruit tea, fruit wine, beverage, canned food, etc. They are very popular at home and abroad because they have no flowers. Without flower juice, the beverage has a unique taste and is suitable for quenching thirst. It fits perfectly.

No figs, no one.

Taboo figures: patients with fatty liver, cerebrovascular accident, diarrhea, paralysis of normal blood circulation, etc. Not suitable for eating; Shit is not suitable for eating.

Suitable crowd: you can edit the average crowd. Hypertension, hypertension, hypertension, hypertension, artery, cancer, constipation.

Note: fig+crab: can cause diarrhea and gastrointestinal damage.