What symptoms can a woman have when she is pregnant for a month? Symptom 1: Menstruation stops.
For women with normal menstruation, if the menstrual delay is more than 10 days or more than 10 days, it is very likely to get pregnant. "Menopause" is the earliest and most important signal in the early stage of pregnancy, so after menstruation is delayed, you should first check it with a pregnancy test stick. If you are pregnant, you should go to the hospital for examination. If the test is not pregnant but still in menopause, it is best to go to the hospital to check what the reason is.
Symptom 2: Early pregnancy reaction
Many pregnant women will be picky eaters, anorexia, nausea and vomiting after pregnancy. Sometimes they like sour food, and sometimes they don't want to eat it once ... This phenomenon usually occurs one or two weeks after the menstrual cycle is postponed. Some women also have symptoms of dizziness, fatigue and lethargy, but the degree of reaction varies from person to person, and most of them will disappear after 12 weeks of pregnancy.
Symptom 3: Changes of basal body temperature
The body temperature of women after ovulation is 0.3 to 0.5 degrees higher than that before ovulation. If menstruation doesn't come on time, her body temperature has been kept at a high level for more than 18 days, which means she is pregnant.
Symptom 4: Frequent urination
It is normal for women to urinate once after pregnancy, even reaching 1 hour. With these symptoms, you can basically be sure that you are pregnant. At this time, you should go to the hospital for examination and rule out the possibility of ectopic pregnancy as soon as possible.
Symptom 5: Breast changes
In the first month of pregnancy, women's breasts will become bigger and heavier. There will be a feeling of fullness and tingling in the breasts. Small particles on the dark yellow areola around the nipple are particularly prominent.
One-month pregnancy symptom six: mental fatigue
Generally, in the first month of pregnancy, many women will feel tired, listless and want to sleep. However, this period will not be too long, and it will soon pass.
What should pregnant women eat after one month of pregnancy? 1. In order to avoid or reduce some pregnancy reactions such as nausea, you can eat less and more meals, and it is best to eat light food. Don't eat greasy and spicy food. Eat more foods that are easy to digest and absorb.
2. Before eating, the vegetables must be cleaned and the fruits peeled, because there will be some pesticide residues on the fruits. For safety reasons, peeling is better.
Pay attention to the processing method when cooking food. In order to reduce the loss of nutrition, the cooking method of frying less should be adopted. When cooking food, be sure to clean it and wash it several times. If you want to taste the original flavor of the food, then do less seasoning when cooking.
4, to have good eating habits, eat on time, eating regularly, it is best to have dinner between meals, eat snacks and fruits when adding meals, usually eat more vegetables and fruits, don't be picky about food, you can drink some drinks such as milk yogurt or juice, try to eat at home, and ensure the food is clean.
5, pregnant pregnant mothers should have a happy meal when eating, so that there is an atmosphere of eating, and it can also make the appetite open.
6. Pregnant mothers get up every morning and drink a cup of boiled water or pure water before breakfast. Breakfast must be eaten and nutrition must be guaranteed.
7. The food you eat should be reasonable. The combination of fruits and vegetables allows pregnant mothers to eat more nutritious food.
Recipe recommendation
1, delicious mushroom porridge
Nutritional analysis: Lentinus edodes is rich in vitamin B and a lot of potassium and iron, which can reduce blood cholesterol and increase resistance. This kind of porridge is light and delicious, which is most suitable for pregnant mothers with poor appetite in the first trimester.
Preparation method: Pour 1/2 tbsp oil into the pot, add red onion to make it fragrant, add mushrooms and seasonings to stir fry quickly, finally add minced meat and dried shrimps to stir fry until cooked, add semi-cooked porridge, simmer for about 15 minutes, and add celery powder to serve.
2, tomato fried potato chips
Ingredients: 1 potato, 1 tomato, 4 cloves of garlic, a little parsley, 3g salt 1/2 teaspoons. Practice: tomatoes, potatoes and garlic are peeled and cut into pieces for later use. Pour the oil into the pot and heat it with high fire. When the oil is 40% hot, add half of the garlic slices. Stir-fry until fragrant, add potato chips, add tomato pieces, stir-fry until the tomatoes are soft and have soup, then add salt and stir-fry evenly. Turn off the heat, put in the parsley section, stir-fry the other half of the garlic slices a few times, and then take out the pot.