The main ideas that Taoism influenced Tai Ji Chuan included the world outlook of natural inaction, the doctrine of the mean, the thought of combining rigidity with softness, and the thought of "opposition of Taoism, movement of Taoism" and "use of Taoism". It has formed a unique Taiji thinking: Taiji's circular Taoist view, holistic view, the idea of giving up oneself and obeying others, the clear distinction between yin and yang, and defeating the strong with the weak. On Tai Ji Chuan's shelf, the movements are natural, the body is quiet and loose, the rigidity and softness are combined, the virtual and the real are transformed, the movements follow, the movements are round, and the movements are extremely soft and then extremely rigid. Tai Chi tuishou embodies the combination of rigidity and softness. Visible, Tai Ji Chuan's a recruit a type, all contain profound truth. Therefore, only by mastering Tai Chi thinking, understanding the theoretical basis and changing the way of thinking can we have a correct way of thinking, a scientific exercise method and achieve the ideal exercise effect.