Rigang: 1000/57
When people reach middle age, the greatest experience: time flies, and it passes in an instant. It seems to be the beginning of the month, but the end of the month. May of 2022 ended like this. It's time for the resumption, the summary and the plan.
Re-sale in May:
(1) Early to bed and early to rise
Most people go to bed early and get up early this month, and occasionally go to bed two days late. In the last ten days, they locked the machine to sleep at 10 o'clock and got up at about 5: 30 in the morning (wake up naturally), especially during the day. I locked my phone at 9: 30 last night and got up at 4: 10 this morning. It's natural to wake up again, and I don't feel dizzy when I wake up. Our bodies really know what we need.
About going to bed early and getting up early, there is no form of punching in at this time. You can punch in in June and give yourself a sense of accomplishment at the end of the month.
2. Reading
The reading time of 9 e-books this month is 42 hours, with an average of 1.4 hours per day.
(3) Writing
: 26,000 words and 25 public articles. Keep reading, there are five or six articles turned personal.
I thought it was only 10000 words, but I haven't written much recently, just a few hundred words. I didn't expect the statistics to be a little surprising. It turns out that I have written three long articles with more than 3,000 words this month. One of them is nearly four thousand. This is also a small breakthrough.
(4) English II
Persist in memorizing words in the first half of the month, but not in the second half.
(5) Exercise
Go fast this month: 255,000 steps.
Reflection: May is not very good. The children are at home in the first half of the month and go to school in the second half of the month. I can't help it. I flew for a few days and brushed a short video.
The completion rate of the plan this month is not high. Early to bed and early to rise, the literacy rate is ok. The rest is hardly finished.
There is some wasted time this month:
1, brush little red books for a few days.
In the name of finding learning methods, one learning method after another is overwhelming, and sometimes it is attracted by entertainment videos, and then one after another. As long as you are not awake, the platform will consume time like this.
Step 2 chat with friends and family
There are many video chats and Wechat with friends and family this month, and each time it is tens of minutes.
Now that I think about it, I know nothing.
The plan is delayed again and again, and the passion behind it is gone.
In the middle of this month, Mr. Wang went home for seven or eight days on business. My plan was interrupted. Later, after he left. I didn't go as planned either. I'm a little overwhelmed and can't lift my spirits. In those days, I also did housework and painted little red books. I spent a few days without a plan and did nothing.
The more this happens, the more vicious it will be.
4, negative energy consumption, mental internal friction
I am in a good mood this month, especially in the past few days, I have enough sleep and become more and more patient with my children.
But I still have emotions. There were times when the language was so fierce that I shouted without restraint. Afterwards, I felt guilty and apologized to the children.
These are labor-intensive and time-consuming.
5. Break the time record
I have recorded time every day for the first half of the month, and I still know it. If you don't persist in the second half of the month, you will become "idle" and even "unconscious" when you do something that wastes time.
Summary/Reply: Try to put an end to the above mistakes:
Uninstall the little red book. Xiaohongshu can't control himself at present, so delete it.
Don't chat with family and friends. Nothing special. I will contact my family about once a month. Don't express your opinions blindly.
This month's sea chat, especially for the "younger generation", is nothing to talk about at all, but I want to express useful "opinions" to them, such as: this book is suitable for you to read, that class can be listened to, what children should do at this stage, how to resolve the relationship between mother-in-law and daughter-in-law, and so on.
A condescending attitude of "knowing more than you". "Younger generation" will not accept it. As "the courage to be hated" said: it is "someone else's project", and our entry will only increase our troubles.
The plan still needs to be made, although sometimes the plan can't keep up with the changes and something is interrupted, so stick to it. Don't think too much.
Try to avoid internal friction, at least not for a long time, find your own mood and deliberately practice changing your mentality. Be positive and optimistic every day
June plan:
(1) Early to bed and early to rise
Go to bed early: lock the machine before 2 1:30-22:00. Not surprisingly, I have to finish four important things in one day (sports, reading, writing and English II).
Get up early: between 4: 30 and 5: 00, and it doesn't matter if you spend half an hour in the morning and evening. You must get enough sleep.
June 1, insist on punching in for 30 days, pay no attention to form, and only let yourself feel a sense of accomplishment at the end of the month.
(2) Writing
At present, there are 462,000 words, compared with 26,000 words last month.
June target: 1.5 million words per day, 45,000 words per month. The target is 507,000 words.
Writing content: You can write anything. Papers, diaries, reflections, plans, summaries, etc.
Come on, write quickly before the children have their summer vacation.
3. Reading
June target: 10 books.
Wechat reading: Monthly: 45: 00 every day, 1.5: 00.
Three paper books: 65438+ 0 hours a day, 30 hours a month.
Books to enrich inner love: ending courage with hate, knowing and accepting yourself, lasting happiness, living an optimistic self, real happiness, and South 16 Buddhist course.
Enrich the cognitive level: This book can make you quit smoking.
Parenting books: learn to bully your father not to grow up. Children try to finish reading and make plans before the summer vacation.
(4) English II
June goal: do eight sets of test papers and recite 1500 words.
Two papers a week. Two questions a day, memorizing 50 words (fragmentation).
For me, English II is a hard bone to chew. 10 There are only three months before the exam, and there are two months of children's summer vacation in the middle. Therefore, June and September are very important to me.
Strive for undergraduate graduation in June 5438+10. In April, because the epidemic did not pass the exam, there was only one chance this year, and it was delayed until next year. The key is to hold back English. The more difficult it is, the more afraid it is to face it, and the more delayed it is. It is time-consuming and laborious.
(5) Exercise
Monthly meter: 300,000 steps. Walk 8000- 1000 steps every day (the weather is fine, send the children to school in the morning).
Fitness is a priority.
(6) With children:
1, often write praise stickers, communicate with children more, listen to children's ideas, and respect children (often write reflective notes on parenting).
2. Smile more every day, be positive and optimistic, and write a gratitude diary.
3. Fragmentation This month, I listened to the Huangdi Neijing written by Xu Wenbing.
In June, there is a lot of study time. When children go to school, there will be no excuse for "children". Let's go
May 3 1, today is the last day of the first half of 2022. There have been some accidents in the past six months. Looking back at the plan at the beginning of the year, it was originally a hard year. Unexpectedly, an epidemic made me give up my job again and choose to continue to be a full-time mother.
Because the epidemic is at home, it is often decadent, and it can also be intermittent self-discipline. The completion rate of the plan is sometimes bad, and the mood is sometimes violent and sometimes peaceful. ...
Children sometimes say: Why does mother change, just like a chameleon.
Haha, that's true. Anyway, the first half of the year has passed, the bad ones have been corrected, and the good ones have been left. The courage to be hated says: no matter what happened in the previous life, it has no effect on how to spend it in the future. "You decide your life and live in the present.
June 1, tomorrow is a brand-new beginning, and I will happily welcome the second half of the year.
The objectives for the second half of the year are:
Try to be an emotionally stable woman and always smile.
Be a woman who will always learn: read more books, practice calligraphy and exercise frequently.
And strive for a smooth self-study exam and graduate from college.