Poor emotional management: Impatient people are usually more emotional, lack patience and calmness, and are prone to negative emotions caused by external stimuli. This may be due to their lack of effective emotional management skills, unable to control their emotions, leading to overreaction.

Lack of self-knowledge: A grumpy person may lack knowledge and understanding of himself and be unable to accurately identify and evaluate his emotional and behavioral reactions. This may cause them to be unable to make wise decisions in the face of challenges and pressures, thus showing impatience.

Lack of patience and self-discipline: People who are impatient usually lack patience and self-discipline, and it is difficult to persist in completing long-term tasks or goals. They may focus more on short-term results than on long-term success through sustained efforts.

Lack of social skills: people who are impatient may have insufficient social skills and it is difficult to establish good communication and cooperation with others. This may lead them to encounter difficulties in interpersonal communication and further aggravate their emotional problems.

In order to improve impatience, the following measures are suggested:

Learn emotional management skills: by learning emotional management skills, such as deep breathing, meditation, relaxation skills, etc. Can help control emotions and reduce excessive behavioral reactions.

Improve self-awareness: By reflecting on your own behavior and emotional response, you can improve your cognition and understanding, so as to better identify and evaluate your emotions and behavioral responses.

Cultivate patience and self-discipline: by making clear plans and goals, gradually cultivate patience and self-discipline and persist in completing long-term tasks or goals.