Apple soybean milk can not only moisten the intestines and relieve constipation, but also eliminate toxins in the body and improve the respiratory system and lung function of the human body. It can also detoxify, nourish skin, nourish qi and nourish blood, and refresh the mind.

Steps/methods:

1 First, prepare 50g soybeans, 1 apples, and appropriate amount of water, sugar or rock sugar. Soak soybeans in water for 2 hours to soften them, and then clean them. It's best to peel the apples, otherwise there will be apple peel in the soybean milk, which will be filtered out. After peeling the apple, remove the core and cut it into small pieces for use.

2 Put the soaked soybeans and apples into a soymilk machine, add a proper amount of water, and then grind them into pulp. After the soybean milk is boiled, add appropriate amount of sugar or rock sugar according to personal taste, and the delicious apple soybean milk will be made successfully.

Apple is one of the most nutritious fruits. People say that "an apple a day keeps the disease away", which shows its high nutritional value. Apples are also rich in sugar, vitamins and minerals. Apple soybean milk helps to detoxify, nourish and moisturize the skin. The natural chemical antioxidants of polyphenols and flavonoids in apples can also prevent cancer and help prevent lead poisoning.

Matters needing attention

Drinking apple soy milk often is more nutritious than eating apples alone, and it can make the nutrition absorbed by the human body.