Yes, it is a psychological state of subjective feeling.
It seems that with the growth of age, our thoughts will be more and more, and we will gradually begin to be influenced by emotions. We can't tell whether we are demanding ourselves or turning ourselves into a "perfect" self because of face. We are highly sensitive and low in self-pity, which creates a lot of pressure invisibly, and we will find ourselves slowly expecting ourselves, dressing up, talking and entertaining in the eyes of others.
Habitual sensitivity, paranoia, thinking, even if others inadvertently move, a word, can not help but repeatedly close to themselves. Doesn't he like me? Is it the man they just talked about me? I didn't step on the person I just mentioned ... sometimes even a trivial mistake will be repeated countless times in my mind. Many times, lying in bed, obviously doing nothing, but feeling very tired, and even falling into self-denial countless times.
Introverts tend to be mentally exhausted and cautious about people and things, which leads to many things in their minds every day. Because their subjective consciousness is not clear, they are not confident, vent, express or speak. After a long time, they will consume their body and mind and lose their spirits.
In fact, everyone is like a battery now, and the energy is limited at a certain time. In this fast food society, habitual self-healing after injury seems to be the standard for young people now, and life is forcing us to change strongly, both physically and mentally. I hope everyone is self-centered. Take your time, feel the control of your body, and relieve your inner pressure and anxiety.
The above is about mental internal friction and its related problems. If you have any related questions, please seek professional help. Psychological counseling is to use psychological theories and methods to help visitors find their own problems and their roots, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.
Finally, choosing a suitable counselor is an important guarantee for the effect of psychological counseling. Please choose carefully.