With the arrival of the light snow solar term, the first snow began to appear in the northern region. At this time, we should pay more attention to keep warm from the cold and learn to nurse ourselves. In terms of diet, we should eat food that is beneficial to Xiaoxue's health. Next, let's take a look at these six light snow solar terms health recipes with Bian Xiao!

I also want to know what health porridge Xiaoxue eats.

Warming and nourishing liver and kidney: the effect of sauteed mutton with onion: nourishing stomach, warming liver and kidney, warming channels and relieving pain, strengthening stomach and protecting eyes, and enhancing resistance. Ingredients: 250g mutton. Accessories: 3 segments of chives, appropriate amount of salad oil, salt 1 teaspoon, cooking wine 1 tablespoon, soy sauce 1 tablespoon, and sugar 2g. Practice: 1. 2. Cut the onion with an oblique knife for later use; 3. Pour an appropriate amount of cooking oil into the pot, which can be slightly more than usual, and the oil temperature is about 50% to 60% hot; 4. After thawing, add the cut mutton, quickly spread and fry, and cook the wine; 5. When the mutton slices begin to turn white one after another, add shredded onion and continue to stir fry evenly with an automatic wok; 6. Add soy sauce, sugar and salt and mix well.

Anti-cancer and anti-aging: Fried beef with tomato has the effects of removing spots, anti-aging, promoting digestion, preventing cancer, lowering blood pressure and nourishing blood. Ingredients: 250g beef tenderloin. Accessories: 3 tomatoes, a little salt, 2 tablespoons soy sauce, onion 1 root, ginger 1 slice, 3 cloves of garlic, cooking wine 1 tablespoon, sesame oil 65438+ appropriate amount. 2. Beef slices mixed with marinated beef seasoning (marinated beef seasoning: egg liquid 1/4, soy sauce 1 spoon, cooking wine 1 spoon, sesame oil 1 spoon, lotus root starch or raw flour 1 teaspoon); 3. Peel and cut the tomato into pieces, and cut the onion, ginger, garlic and red pepper into powder for later use; 4, hot pot 1 tbsp oil, add beef and fry until 5 minutes cooked, take it out for later use; 5. Add 1 tbsp oil and saute shallots, ginger, garlic and red peppers; 6. Then add tomato sauce and stir fry slightly; 7. Add tomatoes (don't turn them over, they will burn off, just shake the pot), add soy sauce, cooking wine and 2 tablespoons of water; 8. Then add beef and mix well, adding a little salt; 9. Put chopped green onion in the pot and pour in sesame oil.

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