Why do some people get fat if they eat too much, and some people get fat if they drink water? There always seems to be such a mystery in the weight loss circle: Why do some people keep eating snacks and getting fat all day? Why do some people keep a round scroll that looks like a Kung Fu panda when they clearly have a small date?

The human body is like a reservoir. The daily food intake is the water in the pool, and the energy consumed in daily life and activities is equivalent to the flow in the pool. Less and less, full of water, people will gradually get fat; Rarely, the figure will naturally become slim. On the premise of food intake and intake, whoever consumes more energy has more space and faster speed.

The direct determinant of daily energy consumption is basal metabolic rate. As long as you endure breathing blood, you need energy all the time to maintain the basic activities of life. This energy needs the basic metabolism of daily diet, calculated in calories. However, according to gender, age, even genes and genetic factors, alkaline metabolism varies from person to person to some extent. For example, male matrix metabolism is fast, and young people's basal metabolism is faster than that of the elderly.

In recent years, with the weight loss and the deepening of basal metabolism, there have also been various rumors of alkali metabolism, including crazy pepper and fierce coffee, wrapped in plastic and sweat.

Capsaicin in pepper can be activated in vivo, and activation of capsaicin receptor in colon can lead to accelerated colon movement and diarrhea. In addition, there is a pepper receptor on the anus, so the phenomenon of "chrysanthemum" pain after eating spicy food is also happening.

However, even if you have a temporary weight-loss pepper, it is only a kind of moisture rather than fat. Drinking more water is back, and it has nothing to do with infrastructure.

Drinking coffee will make your heart beat faster. Is it basal metabolism?

Caffeine in coffee, tea, cola and other beverages can increase the frequency of micro-stimulation of cerebral cortex, and at the same time, it has the functions of exciting heart, skeletal muscle, antioxidation, relaxing blood vessels and relaxing smooth muscle. After drinking coffee, my heart "jumps", my blood pressure rises, and I even tremble.

But these changes are only related to the central nervous system of caffeine, which does not mean that the basal metabolic rate has also been improved. Wrapped in wrapping paper, sweating, faster basal metabolism The direct function of wrapping in the wrapping film is to make physical parts (such as arms, abdomen, etc. ) heat up, dissipate heat and increase perspiration.

But there is not much sweating to determine the effectiveness of weight loss and the accuracy of basal metabolism. Even if you lose weight temporarily, it's still just water. Similarly, a few glasses of water immediately returned to their original shape. In addition, the plastic film is airtight and sweats outside the skin for a long time, which is very easy to cause skin allergies. In summer, it is very unbearable to pack with plastic and sweat.

This statement may be based on the increase in the number of futures of many female aunts, and even diarrhea. The reason is actually very simple. The physiological period of women increases, which in turn leads to smooth muscle atrophy and dysmenorrhea. Can cause intestinal peristalsis, increase intestinal peristalsis, and then cause diarrhea.

Again, it has nothing to do with basal metabolism. There is only one way to improve basal metabolism. Don't blindly listen to others. Although the basal metabolic rate mentioned in this paper is different under some conditions, in fact, the basal metabolic rate of exercise habits is faster than the speed of exercise.

This is because first of all, strength training (such as lifting dumbbells, barbells, etc. ) can effectively improve human muscle content. In an anxious state, muscles with the same weight consume three times as many calories as fat. Imagine that the eight-pack abdominal muscles or the sea pattern and the fat man's sister are still 1 hour. Who eats more calories?

It is said that aerobic exercise. Aerobic exercise may increase muscles, but it can speed up your metabolism within a few hours after exercise. The higher the aerobic exercise, the more obvious the basal metabolic rate is.

So, force yourself to go to the gym for some intensive classes, or add several groups of short jogs while walking. We can't change genes and sex, and the scales of time and age haven't shifted, but we can improve the basic metabolism level through scientific and effective exercise and enjoy the fun of sports and crazy couples.