Everyone is familiar with the efficacy, function and nutrition of squid. It is a very common ingredient in life. Squid is rich in nutritional value and very beneficial to human body. Let's share the efficacy, function and nutrition of squid.
Efficacy and function of squid and nutritional value of 1 squid
Squid has the advantages of high protein, low fat and low calorie, and its nutritional value is not inferior to beef and tuna.
2. Every hundred grams of dried squid contains 66.7 grams of protein and 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur.
3. The protein content of fresh squid is as high as 16%~20%, and the fat content is very low, only about 4% of that of ordinary meat, so the calories are much lower than those of meat food.
Squid also contains a small amount of fat and carbohydrate, and a lot of cholesterol. The contents of trace elements, calcium, phosphorus, selenium, potassium and sodium in squid are very high.
5. Squid is not only rich in protein, calcium, phosphorus, iron and trace elements such as calcium, selenium, iodine and manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, and high in taurine.
The benefits of women eating squid
1, preventing blood syndrome
Reduce cholesterol in blood, relieve fatigue and restore vision.
2. Prevention of Alzheimer's disease
Old people often eat squid, which can replenish memory and prevent Alzheimer's disease.
3, delay physical aging
Squid can regulate blood pressure, protect nerve fibers and activate cells. Eating squid regularly can delay the aging of the body.
4. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Polypeptide and trace elements such as selenium contained in it have antiviral and radioprotective effects.
Step 5 prevent diabetes
Promoting insulin secretion can prevent diabetes, promote liver detoxification and prevent liver function damage caused by alcoholic hepatitis, so squid is a perfect appetizer.
How to make squid delicious?
1, squid with iron plate
Ingredients: a fresh squid, an onion, a handful of dried peppers, two slices of ginger, a section of onion, salt and soy sauce.
Practice 1. The squid is eviscerated and membranous, and cut into filaments to control moisture. (2) Fry in an oil pan until it is slightly yellow, take it out, and shred the onion, ginger and onion. (3) Leave the oil in the bottom of the pot and heat it to 50%. Add the dried Chili and stir fry, and add the shredded onion and ginger to stir fry. ④ Add onion and shredded squid, add salt and stir-fry with soy sauce. (5) put it on the hot iron plate on the table.
Step 2 fire squid
Ingredients: onion, green pepper, shredded ginger, minced garlic, squid, cooking wine.
Practice ① Peel off the squid skin first, then cut it into small pieces and replace it with a flower knife. (2) Blanch the squid with boiling water. ③ Cut the onion and green pepper into sections, and prepare shredded ginger and minced garlic. (4) put the right amount. Put the oil in the pan, heat it with high fire, stir-fry the ingredients first, then add the squid and pepper to stir-fry quickly, and add wine to taste!
3. Celery squid flowers
Ingredients: fresh squid, celery, black pepper, sugar, salt, cooking wine.
Practice ① Remove excess film from fresh squid slices, tilt the knife slightly and cut the well grid. Grab it with cooking wine, boil it in boiling water, and make squid flowers. (2) Remove the hard fiber from celery and cut into pieces. ③ Take hot oil out of the pan, stir-fry celery for a while, pour squid, and add black pepper, sugar and salt to taste.
4, dry pot squid
Ingredients: fresh squid 300g, onion 50g, celery 50g, red pepper 1, fried garlic 20g, dried Chili festival 10g, crisp peanut 20g, seafood sauce, barbecued pork sauce, peanut butter, Chili sauce, oyster sauce, refined salt, yellow wine, pepper, white sugar, monosodium glutamate, red oil, etc.
Practice 1 Wash the fresh squid, cut it into circles horizontally, put it in a basin, add refined salt and monosodium glutamate and marinate it slightly. ② Wash onion, celery and red pepper and cut into diamond-shaped pieces. ③ Seafood sauce, barbecued pork sauce, peanut butter, Chili sauce and oyster sauce are put into a bowl, and sugar and pepper are added to form a dry pot seasoning. (4) Wash the pan and put it on the fire, inject refined oil and heat it to 40%, then add squid rings, onions, celery and red peppers until smooth, and pour out and drain the oil. ⑤ Leave the bottom oil in the pot, stir-fry the seasoning, dried Chili and fried garlic in the pot, then pour the slippery squid rings and other raw materials, boil the yellow rice wine, stir-fry it quickly with high fire, finally pour in the sesame oil and red oil, sprinkle with crispy peanuts, put it in the pot, and take it out with an alcohol stove.
Efficacy, Function and Nutrition of Squid 2 Alias: Squid, Soft Fish, Bamboo Whip and Small Tube.
Taboo population: patients with hyperlipidemia, high cholesterol, arteriosclerosis and liver disease should eat carefully.
Suitable for people: the general population can eat it. It is especially suitable for patients with osteoporosis, iron deficiency anemia and irregular menstruation.
Basic introduction of squid:
Squid is a mollusk that lives in the ocean. Taxonomically, squid belongs to a subclass of Cephalopoda of Mollusca. Squid has two gills as respiratory organs; The body is divided into head, short neck and trunk. Squid belongs to mollusk and is a kind of squid. It has a conical body, pale body with light brown spots, a big head, 10 feet in front and triangular fleshy fins at the end, and often swims in groups in the ocean about 20 meters deep. At present, there are two kinds of squid on the market: one is a squid with a large trunk and its name is "squid"; One is squid with a slender trunk. Its name is "soft fish", and the small soft fish is commonly known as "small tube".
Nutritional value of squid;
1. Squid is rich in protein, essential amino acids and a lot of taurine.
2. Squid also contains a small amount of fat and carbohydrate, and contains a lot of cholesterol. The contents of trace elements, calcium, phosphorus, selenium, potassium and sodium in squid are very high.
Selection of squid:
First look at the body shape. High-quality squid is complete and solid in shape, pink and shiny, with slight frost on the surface, translucent in meat and not red in the back. Inferior squid skin is thin, red, Huang Lue and black, dull, with thick frost on the surface and black or mildew red on the back. Dried squid is dry, firm, fleshy, bright and light pink, and its body surface is slightly frosted.
At present, there are two kinds of squid on the market: one is a squid with a large trunk, nicknamed "squid"; One is a squid with a slender trunk, nicknamed "soft fish", and the small soft fish is commonly known as Xiaoguanzai.
Storage of squid:
Squid should be kept in a dry and ventilated place. Once it gets wet, it should be dried immediately, otherwise it is easy to get insects and mildew.
How to eat squid:
1, dried squid should be soaked in clear water for several hours, then the mucus on the body surface should be scraped off and soaked in hot alkaline water. Before cooking, add very thin water starch to make squid more delicious.
2. After the dried squid is made, it can be roasted on charcoal fire, eaten directly, or boiled in soup, fried and stewed.
3. Squid must be cooked before eating, because there is a polypeptide component in fresh squid. If it is not cooked, it will lead to intestinal peristalsis disorder.
Efficacy, Function and Nutrition of Squid 3 First of all, squid is rich in protein.
Second, squid has the effect of lowering human blood fat.
Third, squid can lower human cholesterol.
Fourthly, squid can prevent hypertension.
Fifth, the role of squid in enhancing human resistance.
Sixth, squid can promote bone development.
Seventh, squid can supplement human vitamins.
Matters needing attention
Squid is rich in protein.
Squid has the function of lowering human blood lipid.