Potato 1-2, Chinese cabbage, pork 100g, 2 onions, salt, soy sauce, oyster sauce 1 spoon.

step

1 Prepare ingredients.

2 After the chopped green onion is sauté ed, stir-fry the sliced meat until it is 6-7 minutes cooked.

3 Put potato chips and cabbage slices in the pot, sprinkle some salt, and pour soy sauce and stir fry.

4 Pour in the right amount of water, and turn to a small fire after the water boils.

5 when the cabbage and potatoes are cooked to 7-8 minutes, pour in the right amount of oil to continue stewing (you can taste the soup at any time).

Stew oyster sauce into the soup, and finally adjust the taste.

Extended data

Nutritional value of potatoes

The vitamin content of potatoes is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and the vitamin C content is the highest among vegetables. Experts found that in the former Soviet Union, Bulgaria, Ecuador and other famous longevity towns, people's staple food is potatoes.

In addition to protein, 1 potato is also rich in carbohydrates, up to 16.8g per 100g, and rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. At the same time, it also contains vitamin B6, which can prevent arteriosclerosis. So eating potatoes often can reduce the incidence of cerebral hemorrhage.

Potatoes are rich in potassium, with 502 mg in100g, so they are called high-potassium vegetables. Potassium in human body can strengthen the excitability of muscles, maintain the rhythm of heartbeat and protect myocardium. Potassium is the bane of sodium, which can prevent the increase of blood pressure caused by high salt intake and has obvious antihypertensive effect.

The dark skin of potatoes is rich in vitamins and potassium, and peeling will lose nutrition. Studies have shown that the part near the potato skin contains as many as 80% vitamins, which is much higher than the meat inside the potato.

Potatoes are rich in nutrition and are one of the anti-aging foods. Potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention.

Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries.

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain.

The nutritional value of potato is very high, and the content of high-quality starch is about 16.5%. Starch in potatoes is absorbed slowly in the body and will not lead to a rapid rise in blood sugar. It also contains a lot of lignin and is known as the "second bread" of human beings.

Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrients for intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

10 Shanxi people love to say that "the yam egg is the treasure among treasures, and a meal cannot be separated." Potatoes contain vitamin C and have high calorific value. Office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve the problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state. People who do things in an anticlimactic way are mostly due to the lack of vitamins A and C in their bodies or the excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the imbalance of food pH caused by excessive meat intake on the premise of providing nutrition.