What is the efficacy and function of paper walnut? Which is better, paper walnut or hard walnut? Paper walnut contains linolenic acid, linoleic acid, calcium, phosphorus, iron and other trace elements. Has the effects of beauty beauty, invigorating qi, nourishing blood, strengthening brain and improving intelligence. It can prevent cell aging, improve human memory, and relieve insomnia, dreaminess, palpitation and other symptoms. It has the effects of scavenging free radicals in vivo, resisting aging, resisting oxidation, removing spots and preventing sun, increasing skin elasticity, reducing wrinkles and preventing premature gray hair. Enhance human immunity, regulate endocrine function, and enhance physical fitness.

Function and efficacy of paper walnut

Paper walnut can be used for beauty and skin care.

Beauty and skin care is one of the key functions of paper walnut. It contains a lot of linolenic acid and fatty acid, in addition, it also contains many nutrients such as calcium, phosphorus and iron. This substance can nourish the skin and make the hair black. After taking it, it can tighten the transformation of skin and pigment spots, and at the same time prevent people's hair from turning white prematurely.

Paper walnut can regulate the release pressure of qi and blood.

The walnut kernel of paper walnut contains a variety of essential nutrients for human body, which can soothe the liver and regulate qi, replenish blood and qi, eliminate phlegm and relieve cough, moisten lung and relieve cough, and tonify kidney and strengthen yang. Usually, everyone can improve their energy, eliminate fatigue, adjust their mood and reduce the occurrence of negative emotions such as anxiety and depression, which is especially suitable for these groups with excessive work pressure.

Paper walnuts can strengthen the brain and improve intelligence.

Strengthening the brain and improving intelligence is also one of the key functions of paper walnut. It contains some vitamin b2 and vitamin E, which can prevent somatic cell aging, strengthen brain, enhance memory and make people's logical thinking more active. In addition, paper walnuts contain a variety of antioxidant components, which can eliminate oxygen free radicals in the human body and reduce the occurrence of various aging diseases.

Which is better, paper walnut or shell walnut?

Generally, the walnut with thick skin has bitter taste in the skin, while the walnut with paper skin has a more mellow taste, which is not easy to have a lot of astringency and will have a shallow fragrance. Peeling is also easy, and it doesn't take much effort.

Whether it is thin-skinned walnuts or thick-skinned walnuts, their fat content is still very high, and the lowest fat content will reach more than 60%. Nutritionally speaking, although hickory has thick skin and less meat, it is more pollution-free than natural walnut and more nutritious than domestic walnut. If you pursue nutrition, it is better to choose wild thick-skinned walnuts.