Red Fuji apples are nearly round with yellow-green background, and most of them are orange-red with bright red stripes. The flesh is yellow and white, crisp and tender, sweet and sour, and of high quality.

Nutritional value: Red Fuji apple is rich in calcium, phosphorus, iron, vitamin B2, vitamin C and other nutrients, with good color, fragrance and taste.

Health Efficacy: Apple is the protector of cardiovascular system and a healthy fruit for patients with heart disease, because it contains no saturated fat, cholesterol and sodium. The gum in apples can keep blood sugar stable, so apples are not only healthy snacks for diabetics, but also essential fruits for anyone who wants to control blood sugar levels. But also can effectively lower cholesterol. Apple juice has a strong effect on killing infectious viruses. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke. Apples can also prevent cancer and lead poisoning. Traditional Chinese medicine believes that apples are sweet and cool, and have the effects of promoting fluid production, quenching thirst, moistening lung and relieving restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines and stopping diarrhea, relieving summer heat and sobering up. Apple has a natural and pleasant aroma, which has obvious effect of eliminating depression.

Suitable for people: very suitable for infants, the elderly and patients. Nowadays, the pace of urban life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh your mind. Expectant mothers eat an apple every day, which can reduce the reaction during pregnancy.

Usage: Eating 1~2 apples a day is enough to achieve the above effect. Men should eat more apples than women, because apples can lower cholesterol.

Tip: Apples are nutritious. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases. Don't eat fruit before meals, so as not to affect normal eating and digestion. Apples are rich in sugar, so diabetics should not eat more.