Coix seed, red bean and pumpkin porridge has a particularly good effect of removing moisture, edema and weight loss. Coix seed is a good whitening product; Red beans nourish the heart, eliminate edema and beautify; Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine.

The practice of barley, red beans and pumpkin porridge;

Preparation materials: 500g of pumpkin, two handfuls of barley and two handfuls of red beans: 1. Soak red beans one night in advance.

2. Feed your family to soak glutinous rice for 2 hours in advance.

3, pumpkin peeled and seeded, washed and cut into pieces.

4. Cook the glutinous rice and red beans until they are 78% cooked, and then add the pumpkin. Just boil the pumpkin and add some rock sugar according to your personal taste.

Second, Toona sinensis scrambled eggs are a famous Han dish suitable for spring consumption, belonging to the northern cuisine. This dish is golden and green in color, rich in Toona sinensis flavor, spicy and delicious, and has nourishing effect. Wash the head of Toona sinensis, scald it with boiling water, then take it out and put it in cold water for cooling, then take it out and cut it into powder. Knock the eggs into a bowl, add Toona sinensis, salt and cooking wine, and stir to make an egg paste. Heat the wok to 70% heat with oil. Pour the egg paste into the wok, stir-fry until the eggs are soft and cooked, sprinkle with a little cooked oil, and serve.