Fish is an indispensable part of our daily diet. It is not only delicious, but also rich in high-quality protein and various nutrients, which plays an important role in human health. Eating two portions of whole fish is a way to enjoy delicious food and maintain health at the same time. Let’s introduce how to eat two portions of whole fish.

Choose high-quality fish

First of all, you must choose high-quality fish. The quality of the fish directly affects the taste and health effects. It is recommended to choose fresh seawater or freshwater fish, preferably wild. In addition, pay attention to the size of the fish. Generally, it is more appropriate to choose fish of about 500 grams.

Clean the fish

After washing the fish, use a knife to make a few cuts on both sides of the fish. This will make the fish taste easier. Then take out the internal organs and gills of the fish, being careful not to damage the fish body, and also clean the scales.

Grill the whole fish

Put the fish body on the baking sheet, sprinkle with appropriate amount of salt and pepper, then drizzle with some olive oil, and bake in the oven for about 20 minutes , until the fish is cooked. The whole fish baked in this way is delicious, tender and nutritious.

Cook the soup to stew the fish

Put the fish body into the pot, add an appropriate amount of water, add ginger slices and green onion segments, bring to a boil, then reduce to low heat and simmer for about 30 minutes , until the fish is cooked. The soup cooked in this way is delicious, clear in color and rich in nutrients.

Enjoy food and health

Eating whole fish not only allows us to enjoy delicious food, but also maintain health. Grilling the whole fish can reduce the intake of fat, maintain the nutritional value of the fish, and also taste very good. Cooking fish in soup can make the nutrients of the fish more easily absorbed by the body, and it can also nourish the body.

Tips

1. When grilling the whole fish, you can brush some honey or soy sauce on the fish to increase the taste of the fish.

2. When cooking soup and stewing fish, you can add some yam or red dates, which can increase the nourishing effect of the soup.

3. When cleaning the fish body, you can use some vinegar or lemon juice to remove the fishy smell.

Eating whole fish is a healthy and delicious way to eat. It not only allows us to enjoy delicious food, but also keeps us healthy. Choose high-quality fish, clean the fish body, and then grill the whole fish or stew it in soup, and you can easily make a delicious and healthy fish dish.