The Shui Gu we eat should be converted into energy. If we eat too much, he will be full of energy and try his best to consume it. That's why some people can't rest. Because of more exercise, strong basal metabolism and high basal consumption, you are not fat no matter how you eat. However, some people are unlucky, the food they eat can't be effectively transformed, they often don't exercise, and their bodies enter energy-saving mode, with less basal metabolism, and excess energy is accumulated in the body in the form of fat. This situation is still envied by many people, and eating more is not fat.

It's just that the basal metabolic rate is high, the body metabolism is high, and more calories are consumed, so the remaining calories are not easy to be converted into fat for storage. Usually, the intensity of physical labor, heavy physical labor and basal metabolic calories can reach more than 2000 calories, so it is natural to eat more. The last situation is regular exercise, usually three to five times of moderate exercise, which can burn calories well and keep the balance between intake and consumption.

Everyone's physique will be influenced by their parents. Parents are not very fat, thinner, have higher metabolic capacity, and will not get fat if they eat a lot of food. This is caused by thin constitution, that is, the body has this physiological state phenomenon, so it is not fat to eat too much! Only when the nutrition is balanced and the intake of protein is sufficient can the intake of fat be appropriately increased and a balanced state be maintained. People who eat greasy fat every day should eat more healthy snacks such as vegetables and nuts. It is best to turn a blind eye to high-calorie products.

Don't wolf down your food. If you want to eat meat, you might as well use poultry instead of pork or beef. These meats contain less fat. This is crucial. Some thin people have relatively weak gastrointestinal function. As a digestive organ, the stomach digests food mechanically and chemically through its own peristalsis and gastric acid. After digestion, food is broken down into absorbable components. If the small intestine does not absorb nutrients well, the early digestive tract will not get the response it deserves. Thin people have a strong metabolism. Thin people usually sit and lie down, but they still consume energy, mainly from body fat. In contrast, only by trying to lose weight can you consume energy.