1. Jujube contains a lot of dietary fiber, which has strong water absorption and can give people a strong sense of fullness, and it is not easy to be digested and absorbed, so it is not easy to be digested after eating. Eating too much can easily cause gastrointestinal discomfort.

2, because red dates are originally a kind of indigestible food, so for some people with weak gastrointestinal digestive function, it is easy to have indigestion after eating.

3. Jujube (scientific name: ZiziphusjujubaMill). ) is a jujube plant of rhamnaceae, which will turn red when it matures. Often dried in the sun to make dried dates. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang. Jujube, as a nourishing product, is known as "three jujubes a day, and it will live forever". It can be used as medicine, and has the effects of nourishing stomach, strengthening spleen, nourishing blood and strengthening body. Both jujube kernel and root can be used as medicine. Jujube kernel can soothe the nerves and is one of the important medicinal materials.