1, peanut oil
Peanut oil is one of the commonly used oils in cooking, which has high smoke point and good stability and is suitable for high temperature cooking. Its taste is relatively light, and it will not bring obvious greasy feeling to the dishes.
2. Sunflower seed oil
Sunflower seed oil is also a common edible oil with high smoke point and good stability, which is suitable for high-temperature cooking. Its taste is relatively light and will not interfere with the original flavor of the dishes.
3. Soybean oil
Soybean oil is an oil extracted from soybean, which is often called "soybean salad oil" and is one of the most commonly used edible oils. The longest shelf life of soybean oil is only one year. The better the quality of soybean oil, the lighter, yellowish, clear and transparent it should be. No sediment, no bean smell. High-quality soybean oil below zero degrees Celsius will have oil crystals.
4. Sesame oil
Sesame oil is often used as seasoning in cooking, which can add special flavor to dishes. However, because of its low smoke point, it is not suitable for high-temperature cooking, so it is best to add it in the last step of cooking to retain its fragrance.
5. Rapeseed oil
Rapeseed oil, also known as "vegetable oil", is one of the edible oil varieties in China. Rapeseed oil is dark yellow, slightly green, smelly and spicy. Generally, it needs degumming, deacidification, decoloration and deodorization before it can be eaten. Rapeseed oil has high viscosity, low saponification value and high erucic acid content in semi-drying oil, which can be used to identify rapeseed oil.
The above contents refer to Baidu Encyclopedia-Peanut Oil Baidu Encyclopedia-Soybean Oil.