Sports drinks contain a certain amount of sugar, vitamins and electrolytes, which are indispensable. Because sports drinks contain more electrolytes, if you drink them as ordinary drinks at ordinary times, it will increase the burden on the kidneys and easily lead to hypertension and arteriosclerosis. If you have diabetes, stay away from sports drinks, because glucose, which can quickly replenish energy, will make your blood sugar soar. If you are controlling your weight, if you don't exercise, drinking sports drinks regularly will put you at risk of obesity. In addition, sports drinks contain acidity regulators such as citric acid and malic acid. If drunk for a long time, these acids will corrode teeth and cause dental caries.
If you insist on exercising every day and sweat a lot, drinking water or sports drinks at this time depends on your exercise intensity, exercise time, weather and perspiration. For low-intensity exercise within 1 hour, you can drink water as long as you can replenish enough water before, during and after exercise; For high-intensity exercise above 1 hour, drinking water can quench thirst in case of excessive sweating, but it can't meet the demand of human body for electrolyte supplement, and it will cause electrolyte disorder in severe cases.
Although pulse contains some water-soluble vitamins and minerals, it is not suitable for daily drinking. For health, the best drink is boiled water.
According to traditional medicine in China, people pay attention to a peaceful diet. Too much use of something will always have a corresponding bias to the body, and diets with opposite nature in different seasons will also cause harm to the body. It is recommended not to drink a drink often, but also to drink some warm drinks appropriately.
Sports drinks are for people who have just sweated a lot. They can supplement physical exertion. If ordinary people exercise for less than an hour every day, there is no need to drink this drink. From a bad point of view, it is not suitable for people to drink blindly. The electrolyte in it will increase the burden on blood vessels and kidneys, causing increased heart load, hypertension, arteriosclerosis and stroke. , renal function is not good. There is also that people who sit in the office for a long time are not suitable for drinking. Drink more juice. ! !