I want to learn real qigong, but I can't say it's qigong anymore. I want to learn to cultivate immortality. One is to learn from teachers, and the other is to teach yourself.
The achievement method is divided into three levels: upper, middle and lower.
The first-class achievement method is the fastest, but it is easy to make people imbalance between yin and yang, which belongs to drug coordination.
Medium achievement method, practice slowly, but there will be no imbalance of yin and yang, unless it is your own leakage.
Inferior achievement method, the slowest practice, even if you miss it. I just haven't achieved anything in my life.
Of course, there are also dirty ones, such as the Longmen Mind Method, which is actually thought control, magic stick books and Taoist Buddhist scriptures.