Memory-enhancing food
Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest, which has a positive effect on the development of children's brain marrow.
1, milk. It is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep. (Yes, I often practice before exams)
2. eggs. Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5 ~ 6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory. (same as above)
3. fish. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity. I've been eating a lot.
4. peanuts. Nuts such as peanuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit". (Eat more in moderation,)
5. Xiaomi. Dimensions B 1 and B2 are higher than m 1 ~ 1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging. I haven't eaten for a long time.
6. corn. Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
7. spinach. Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence. (I just finished eating today)
8. oranges. Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
9. pineapple. Rich in vitamin C and trace element manganese, and low in calories, it is often used to replenish body fluids and improve memory.
10, personally, I think apples should be added, because "an apple a day keeps away pests and diseases", haha.