1, the basic posture of actual combat posture begins. Turn your right foot to the hip joint to the left, and put your fist on your side; At the same time, lift the right leg with the hip joint as the axis. When the thigh is raised to a level or slightly higher, the joint is pushed forward, and the calf is kicked forward and upward with the knee joint as the axis, reaching the tip of the leg, and the whole leg is kicked straight. Relax quickly after kicking, bounce your right leg along the original route, put your right foot in front of your left foot, and keep your actual combat posture. Action essentials: the knee joint is clamped and the calf is relaxed and elastic; Send forward, send up when kicking high; The leg recovers as quickly as the forward kick. Forward kicking can also be used for defense. When the front kick force changes from toe to heel, the front kick action changes into front kick action, and the key points of the action method are the same, but the shape of the foot has changed. The main attack sites are face, chin, abdomen and crotch.

2. The basic posture of actual combat begins; Push the left foot or right foot to the ground, lift the right leg or left leg with the hip joint as the axis, and make fists on the side with both hands; Immediately, the right foot or left foot is rotated outward from the front of the sole 180 degrees, the hip joint rotates to the right, the left leg is pushed forward with the knee joint as the axis, and the left foot is kicked out quickly to the right and front, with the force point at the heel. Take back your legs from the starting route, relax, lower your center of gravity, and return to the actual combat posture again. Action essentials: When starting the leg, both legs and knees are clamped; When kicking, the head and shoulders, waist, buttocks, knees, legs and ankles are in a line; Kick the thigh straight and take back the original route. The main attack parts of side kick are knees, abdomen, ribs, chest and head and face.

3. At the beginning of the actual combat posture, turn your back to the other side. The center of gravity moves back to the left foot and right foot, then lifts the knee, the right foot is close to the left thigh, and the fist is placed on the chest; Immediately, the left pedal is straightened, and the right foot is kicked out from the inner side of the left thigh to the rear, reaching the heel. After the kick, the right foot quickly recovered along the original route and became a practical posture. Action essentials: after starting the leg, the upper body and legs are closed and tightened; When kicking back, the action should be extended and hard; Turn around, lift your legs, and kick out continuously at one time without stopping; Hit the target right behind. The main attack parts of back kick are knee, abdomen, crotch, chest and head and face.