1, eat more food that is good for the brain.
Food is rich in omega-3 fatty acids (including DHA and EPA), which is helpful to improve short-term memory, working memory and situational memory. Foods rich in omega-3 fatty acids are: salmon, sardines and other fatty fish; Nuts such as walnuts, pine nuts and hazelnuts; Olive oil or coconut oil, using high fluidity vegetable oil as edible oil.
Step 2 train the brain
The brain is like a muscle. The more you use it, the stronger it becomes, rather than degenerating easily. Exercising cognitive ability, playing puzzle games or learning new skills are all effective ways to improve memory, which can be trained by the following methods: Sudoku, scrabble; Play chess; Learn new musical instruments or dances, etc.
3. Keep exercising and use stress-reducing skills.
Exercise is good for your overall health, including your brain. Through observation and experiment, it can be found that even moderate-intensity knowledge exercise can improve cognitive and memory abilities. Moreover, excessive stress is a kind of damage to people's body and mind, and controlling stress at a low level is beneficial to physical and mental health. Simple and practical decompression techniques include meditation, yoga and listening to music.
4. Be good at eliminating interference
Do everything without external interference, find a quiet environment and never do one thing at a time. When you do one thing, you must concentrate and don't think about other things.
5. Learn to understand memory
If you encounter some abstract problems that are difficult to understand, I suggest that you concretize these problems, grasp them from the perspective of understanding, and don't memorize them. Of course, some concepts don't need to be understood, just remember them.
6. Ensure adequate sleep.
The physical process of brain memory storage depends on sleep, so don't be stingy with sleep. According to the research of scientists, the memory storage capacity of the brain is the strongest when we sleep, and many memory storage occurs when we sleep.
If you don't get enough sleep, many memories can't be stored and consolidated, and your memory will naturally decline, so adequate sleep is also very helpful to improve your memory.