Xinjiang Hotan Jujube and Xinjiang Huizao are both good varieties.

Characteristics of Jujube in Hotan, Xinjiang

Hetian jujube has high nutrition and health care value. It contains protein, fat, sugar and cellulose; Jujube is very nutritious. It is not only delicious, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin.

Characteristics of Xinjiang jujube

Huizao, also known as Ruoqiang Huizao, has an obovate fruit, orange-red skin, small core and thick flesh, which is sweeter than ordinary jujube.

How to eat red dates

1. Soak red dates in water.

Wash jujube, boil it in water, and add some rock sugar. Drinking it for a week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

2. Jujube porridge

Tear jujube and soaked tremella into small pieces and cook porridge with rice. When it's almost ready, add the right amount of rock sugar. This method can effectively relieve cough and moisten lung.

Soak red dates in wine

Any white wine can be used to soak red dates, because nutrient-rich organic matter will be more easily dissolved in wine, which has a good effect on keeping blood vessels unobstructed. In addition, you can add some nourishing maintenance when soaking wine.

Products such as: ginseng, velvet antler, medlar, etc.

Step 4 steam dates

Wash the red dates and steam them in a steamer 15-20 minutes. You can eat them. This method is more suitable for the elderly and infants, because the digestive function of the elderly and infants is not good, and steaming will be easier.

Peel off the indigestible jujube skin, it will be easier to digest and absorb.