In addition, fried red dates can significantly improve the physical activity of human nerves, and have the effects of calming the nerves and hypnosis. Soaking fried red dates in water at ordinary times can effectively relieve insomnia and headache.
Extended data:
Jujube taboo:
Taboo 1: Not suitable for eating with cucumber or radish.
There is a certain amount of decomposing enzyme in radish and cucumber, which will destroy the vitamins and nutrients of jujube and make the nutritional value of jujube lose. Radish and cucumber are both diet nemesis of jujube, so we must not eat them together.
Taboo 2: Don't eat high-protein food immediately after eating red dates.
Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1-2 hours.
Taboo 3: Don't eat when taking antipyretics.
The sugar content in red dates is also high. Eating jujube when taking antipyretic drugs will form some insoluble substances, which are not easily absorbed by the human body and weaken the digestion and absorption ability. Therefore, it is forbidden to eat jujube when taking antipyretics.
1, Baidu encyclopedia-jujube