Flaxseed is the seed of the herb flax, which is very rare and expensive because it usually takes several years to produce seeds. Linseed oil is one of the top ten oil crops in the world. It is produced in Canada, China, Argentina and the United States, ranking seventh among the top ten oil crops in the world.

Flax seeds have also been planted in Xinjiang, Gansu, Ningxia, Heilongjiang, Jilin, Inner Mongolia, Shanxi and Northeast China, making it a seed oil crop. Linseed oil is mainly used for medicine, so linseed oil can't be used for cooking, and high temperature will lose the nutrients of linseed oil. For example, linseed oil contains a lot of α -linolenic acid, so it can only be cooked at low temperature.

Cooking method of linseed oil:

1, low-temperature cooking

As mentioned earlier, flaxseed oil cannot be eaten at high temperature, but can only be cooked at low temperature. Linseed oil can be mixed with daily edible oil and is very delicious. The soup is seasoned. Cooked soup or cooked porridge can be seasoned with a few drops of linseed oil to make it tender and fragrant.

Step 2 mix cold dishes skillfully

Summer is the main season for eating cold dishes. You can mix cold dishes with linseed oil, or shake noodles and vermicelli to eat, which is more delicious.

Step 3 bake the cake

Cakes baked with linseed oil are more fragrant and pleasant, and you can also add cooking oil or cream to make baked cakes.

Step 4 take it directly

Eating linseed oil directly also directly brings health care to human body, and provides rich protein ingredients for human body. Adults should take 15-20ml daily, and children should reduce it to 5- 15-20ml as appropriate.