Jujube is a good food. In Chinese medicine, doctors often prescribe it to patients as medicine. Chinese medicine uses jujube as medicine, mainly because jujube has the function of enriching blood and strengthening spleen. Many anemic people will improve their health if they insist on eating dates every day. There are also some folk remedies, saying that burning a jujube for yourself every day can cure stomach problems. I also insist on drinking jujube water every day. My stomach feels comfortable and my face is redder than before. I usually put red dates in my bag as snacks. Jujube is really a very good thing, which has made great contributions to our human health. I once saw a netizen ask such a question on a health forum: Can I eat dates during my period? I am also a little surprised and ashamed to see this problem. As a nutritionist, I have never thought about this problem. Every time I had my period, the first thing I thought of was ginger and brown sugar water. I really didn't want to eat dates before. I think that since a question can be a surprising question, it is because the opposite question is not sufficient. Before answering the last question, I want to consult some reference books and ask the relevant teachers to find out whether jujube can promote blood circulation. Jujube mainly has the function of enriching blood, which can be eaten not only during menstruation, but also every day in daily life. As long as it is not excessive, it is harmless to the body. Eating blood-enriching foods during menstruation will not lead to excessive menstrual flow, but foods that promote blood circulation are different, such as brown sugar. Most of us have this experience. We often drink brown sugar during menstruation, and every time we drink brown sugar, it will lead to excessive menstrual flow. This is because brown sugar can promote blood circulation. Now back to the first question: I make myself a cup of brown sugar, ginger and jujube tea every time I have my period, and it feels very effective. Ingredients: brown sugar, jujube, ginger powder. Practice: 1. Wash jujube and tear it into the cup. 2. Slice the ginger or put the fine powder into a cup. 3. Pour a spoonful of brown sugar into the cup, and then add boiling water to brew. This is the tea I must drink every holiday, because my stomach will be very uncomfortable, but after drinking it, the uncomfortable feeling will be alleviated. If you are in the same situation as me.