The origin is the most important key position used on the body, and proper massage can effectively and quickly relieve discomfort! If you have a headache, you can find out the original acupoint pressing on your head, which can effectively relieve the symptoms of physical discomfort!
12 original point head original point position: one side of the posterior auricular bone and the lower edge of the occipital bone cover the range of physical discomfort: all symptoms of the head.
The origin position of neck: the lower edge of occipital bone and the two sides beside cervical spinous process cover the range of physical discomfort: all symptoms from neck, shoulders to clavicle.
The original position of the shoulder: below and above the scapula, covering the range of physical discomfort: acromion, front of the shoulder, armpit, side chest, and all symptoms from the upper arm to the upper edge of the elbow.
The original position of the upper back: the two sides beside the spinous process of the upper back cover the range of physical discomfort: all symptoms of the upper trunk (except clavicle, acromion, front shoulder, armpit and side chest) and calf.
Location of the original point of the lower back: both sides beside the spinous process of the lower back cover the range of physical discomfort: all symptoms of the lower trunk.
The original position of elbow: the finger behind the elbow covers the range of physical discomfort: all symptoms from the elbow bone to the back of the hand and the root of the palm.
Origin of the back of hand: metacarpal shoulder, thumb origin: range of physical discomfort beside the metacarpal bone of thumb: all symptoms of palms and fingers corresponding to the origin of the back of hand.
Location of the origin of sacrum: the two sides beside the sacral spinous process cover the range of physical discomfort: all symptoms from the highest point of the origin of sacrum to the gluteal muscle striation.
Hip origin position: ipsilateral hip bone covers the range of physical discomfort: all symptoms from hip transverse stripes, below groin to the lower edge of ankle joint.
The original position of ankle: medial ankle and lateral ankle, the former is the main one, and the latter is the auxiliary one. The origin is at the joint between the lower edge of the medial malleolus and the lateral malleolus, and each fossa is semicircular with an upward opening. The medial malleolus can also extend upward along the medial edge of tibia by about an index finger to cover the range of physical discomfort: the medial and lateral dorsum of the foot and the middle and posterior segment of the sole.
Origin position of instep: metatarsal bone of instep covers the range of physical discomfort: all symptoms corresponding to the origin of instep from the front end of sole to toe.
The picture location is for reference only. Two people can press each other and know the "location" of those points. If you are worried about the right place to be pushed, as long as the pushed person feels that position is sour and painful, it is probably a conditional place! The feeling of being pushed and rubbed, as well as the touch of the elbow when helping people push and rub, can quickly find the pain point through interactive discussion between the two people!
This article is only to relieve physical pain. If you have serious discomfort, please seek the help of a doctor and find out the reason. ※!